Fri 1st Mar 2019 at 6:00am by runspoonrun

Run > General

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Time
1:21:59
Miles
12.12
Min/mi
6:46
Pacing
56%
WAVA
65.54
Stride(cm)
136
Cals
1101
Cadence
175
BPM
167
%MHR
80.5
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 16:07(7:06/m) 147/160bpm 190cal 8.44/9.54mph
2) 1.5m - 9:44(6:29/m) 146/156bpm 104cal 9.24/10.02mph
3) 0.39m - 3:02(7:44/m) 156/163bpm 37cal 7.76/9.25mph
4) 1.51m - 9:43(6:27/m) 177/189bpm 144cal 9.3/9.89mph
5) 0.5m - 3:48(7:39/m) 176/187bpm 56cal 7.83/9.1mph
6) 1.51m - 9:42(6:25/m) 185/189bpm 150cal 9.35/9.58mph
7) 0.49m - 3:38(7:25/m) 173/187bpm 51cal 8.1/9.52mph
8) 1.51m - 9:43(6:26/m) 184/188bpm 150cal 9.31/9.81mph
9) 0.49m - 3:38(7:26/m) 166/184bpm 42cal 8.08/9.37mph
10) 1.5m - 9:37(6:24/m) 178/183bpm 138cal 9.38/10.12mph
11) 0.45m - 3:16(7:11/m) 170/181bpm 39cal 8.35/9.48mph

16:07 9:44 3:02 9:43 3:48 9:42 3:38 9:43 3:38 9:37 3:16

Pace

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:31	3:31	7:02	143 105-154	1005	173 170-176
1.00	7:06	3:35	7:11	141 137-146	1012	173 170-178
1.50	10:41	3:35	7:09	148 142-152	1059	174 172-176
2.00	14:13	3:32	7:04	154 150-158	1089	174 172-176
2.50	19:10	4:57 +1:34	9:54	146 117-160	1446	175 170-180
3.00	22:25	3:15	6:29	145 142-149	941	177 174-180
3.50	25:41	3:16	6:33	147 143-153	962	176 174-180
4.00	29:20	3:38 +10	7:17	153 144-159	1114	174 116-180
4.50	32:48	3:28	6:56	164 155-173	1138	175 168-180
5.00	36:00	3:12	6:24	171 161-189	1094	178 176-180
5.50	39:14	3:14	6:28	186 183-189	1204	177 174-180
6.00	42:54	3:40	7:20	180 171-187	1320	173 170-178
6.50	46:17	3:24	6:47	175 171-185	1187	175 170-180
7.00	49:32	3:14	6:29	187 185-188	1212	177 174-180
7.50	52:44	3:13	6:25	187 184-189	1201	177 174-178
8.00	56:48	4:03 +35	8:06	177 164-189	1434	174 94-178
8.50	1:00:12	3:24	6:48	177 172-185	1205	175 170-180
9.00	1:03:27	3:15	6:30	186 182-187	1208	176 174-178
9.50	1:06:39	3:12	6:24	186 184-188	1191	177 174-178
10.00	1:10:54	4:15 +40	8:30	173 156-187	1470	175 170-178
10.50	1:16:19	5:25 +2:07	10:51	167 118-179	1811	176 100-184
11.00	1:19:33	3:14	6:28	180 178-181	1163	178 176-180
11.50	1:22:43	3:11	6:21	181 179-183	1150	179 176-182
12.00	1:26:45	4:01 +33	8:03	173 160-182	1392	177 172-184
12.12	1:27:38	53	7:20	171 168-172	1253	175 172-178

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	175	12.1	1:21:42	7:02
Walk	2.8	103	0	2:34	1:40:21
Pause	3.7	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	47.74%	More
800m	3:07	6:17	53.96%	More
1km	3:56	6:20	56.20%	More
Mile	6:23	6:23	59.99%	More
5k	20:36	6:38	63.04%	More
5 miles	33:32	6:42	63.25%	More
10k	42:19	6:49	62.75%	More
10 miles	1:10:54	7:05	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	65.83
5km	19:22	6:14	67.06
5M	32:04	6:25	66.15
10km	40:23	6:30	65.75
10M	1:06:52	6:41	65.68
Half	1:29:02	6:48	64.80
20M	2:19:25	6:58	65.58
Mara	3:05:37	7:05	65.68

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