Fri 1st Mar 2019 at 7:00am by Marmite

Bike > Fixed Wheel

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Time
45:55
Miles
0.28
Mph
0.4
Cals
213
BPM
103
%MHR
60.2
B/mi
16887
Asc(m)
6
Surface
Road

40:26 400m

Notes & Comments

Split Summary
===
1) 0.28m - 45:55(2:42:42/m) 104/125bpm 213cal 0.37/0mph

45:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	10:34	10:34	0.36	105 83-120	17744	1/1
0.13	22:59	12:25	0.30	103 69-124	20459	1/1
0.19	32:59	10:00	0.37	106 79-121	16968	1/1
0.25	41:01	8:02	0.47	94 74-115	12095	1/1
0.28	45:55	4:54	0.40	105 94-113	15944	1/0

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40:26	2:42:42	More

Predictions

Dist	Time	Per Mile
10 miles	33:52:17	3:23:14
20km	42:38:45	3:25:54
15 miles	52:03:29	3:28:14
20 miles	70:37:09	3:31:51
40km	88:54:48	3:34:38
25 miles	89:27:50	3:34:43
42km	93:37:58	3:35:16
50 miles	186:31:34	3:43:50
56 miles	210:20:05	3:45:22
100 miles	388:53:40	3:53:20
112 miles	438:32:00	3:54:56

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