Fri 1st Mar 2019 at 7:00am by Coeyboy

Walk > General

Follow User
0 👍

Time
28:12
Miles
1.68
Min/mi
16:47
Stride(cm)
77
Cals
141
Cadence
125
BPM
99
%MHR
58
B/mi
1665
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 97/105bpm 85cal 62/67rpm 3.51/5.03mph
2) 0.68m - 11:08(16:17/m) 103/115bpm 56cal 62/85rpm 3.68/5.2mph

17:05 11:08

Pace

11%

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:10	91 88-93	1743	123 110-132
0.13	2:18	1:06	17:43	96 92-99	1701	125 122-128
0.19	3:25	1:06	17:43	97 93-100	1718	125 124-130
0.25	4:31	1:06	17:41	92 90-97	1626	125 124-128
0.31	5:30	59	15:52	94 91-97	1491	127 126-128
0.38	6:33	1:03	16:42	97 93-99	1620	129 126-130
0.44	7:44	1:11	18:49	96 93-99	1806	127 122-134
0.50	8:54	1:11	18:52	97 94-103	1829	129 126-134
0.56	9:58	1:04	17:06	98 97-100	1675	128 126-128
0.63	10:59	1:01	16:09	96 93-99	1550	124 118-134
0.69	12:00	1:01	16:16	99 94-104	1611	125 122-128
0.75	13:02	1:02	16:26	102 97-105	1677	125 122-134
0.81	14:01	59	15:44	100 96-102	1573	125 122-128
0.88	15:03	1:03	16:40	99 94-104	1651	124 122-128
0.94	16:06	1:03	16:41	99 92-103	1652	124 120-126
1.00	17:06	1:00	16:07	97 94-101	1563	125 122-128
1.06	18:05	59	15:47	99 96-102	1563	127 126-130
1.13	19:03	58	15:27	102 97-106	1576	127 120-164
1.19	20:03	1:00	15:56	110 105-115	1752	133 124-170
1.25	21:06	1:03	16:45	108 101-112	1810	123 120-124
1.31	22:04	58	15:28	106 103-109	1639	124 122-128
1.38	23:06	1:02	16:33	104 99-107	1722	123 120-124
1.44	24:10	1:04	17:05	101 96-108	1726	122 118-126
1.50	25:09	59	15:49	103 99-106	1629	124 122-126
1.56	26:14	1:04	17:09	100 97-103	1716	122 120-126
1.63	27:14	1:00	16:04	100 97-104	1607	122 120-126
1.68	28:12	58	16:47	100 96-103	1678	121 120-124

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:58	16:01	More
1km	9:58	16:03	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry