Fri 1st Mar 2019 at 7:00am by Dorset Roger

Walk > General

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Time
14:02
Miles
0.63
Min/mi
22:17
Cals
93
BPM
104
%MHR
50.6
B/mi
2311
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 14:02(22:13/m) 105/136bpm 93cal 62/94rpm 2.7/0mph

14:02

Pace

12%

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:00	1:00	15:56	116 104-136	1849
0.13	1:58	58	15:33	116 106-134	1804
0.19	2:58	1:00	16:04	106 102-112	1704
0.25	3:58	59	15:51	102 98-106	1616
0.31	4:55	58	15:21	104 99-109	1597
0.38	5:53	57	15:19	106 101-109	1623
0.44	6:51	58	15:25	109 107-110	1680
0.50	7:49	58	15:30	109 107-111	1690
0.56	9:18	1:29	23:50	107 101-112	2550
0.63	10:38	1:20	21:17	119 104-132	2532
0.63	14:02	3:24	7:53:57	89 73-115	42181

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:45	15:36	More
1km	10:34	17:00	More

Predictions

Dist	Time	Per Mile

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Weight
Fat Percentage