Fri 1st Mar 2019 at 7:00am by melibugs

Run > General
  • Time
    8:05:36
  • Miles
    29.62
  • Min/mi
    16:24
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    2026
  • Cadence
    128
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1687
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 86/101bpm 58cal 61/66rpm 3.45/3.84mph
2) 1m - 17:17(17:17/m) 98/108bpm 74cal 62/66rpm 3.47/3.7mph
3) 1m - 19:12(19:12/m) 110/132bpm 104cal 56/66rpm 3.13/3.9mph
4) 1m - 18:56(18:56/m) 102/139bpm 83cal 55/72rpm 3.17/4.07mph
5) 1m - 22:35(22:35/m) 105/134bpm 102cal 46/75rpm 2.66/3.59mph
6) 1m - 21:11(21:11/m) 113/151bpm 116cal 48/79rpm 2.83/3.84mph
7) 1m - 20:53(20:53/m) 136/170bpm 170cal 53/78rpm 2.87/4.47mph
8) 1m - 15:45(15:45/m) 97/123bpm 34cal 64/68rpm 3.81/4.17mph
9) 1m - 16:13(16:13/m) 96/108bpm 50cal 62/69rpm 3.7/4.24mph
10) 1m - 18:08(18:08/m) 105/127bpm 86cal 58/65rpm 3.31/3.82mph
11) 1m - 16:28(16:28/m) 94/104bpm 55cal 63/65rpm 3.64/3.82mph
12) 1m - 15:58(15:58/m) 93/108bpm 55cal 63/66rpm 3.76/3.9mph
13) 1m - 15:09(15:09/m) 98/106bpm 58cal 65/68rpm 3.96/4.15mph
14) 1m - 14:40(14:40/m) 104/115bpm 63cal 67/69rpm 4.09/5.01mph
15) 1m - 14:06(14:06/m) 100/109bpm 53cal 68/70rpm 4.25/4.38mph
16) 1m - 14:10(14:10/m) 95/106bpm 49cal 69/72rpm 4.24/4.63mph
17) 1m - 14:17(14:17/m) 100/132bpm 56cal 69/71rpm 4.2/4.84mph
18) 1m - 14:32(14:32/m) 100/117bpm 55cal 67/72rpm 4.13/4.63mph
19) 1m - 14:45(14:45/m) 107/145bpm 74cal 67/69rpm 4.07/4.44mph
20) 1m - 15:48(15:48/m) 98/107bpm 64cal 64/68rpm 3.8/4.22mph
21) 1m - 14:55(14:55/m) 103/130bpm 67cal 66/70rpm 4.02/4.4mph
22) 1m - 14:29(14:29/m) 104/136bpm 66cal 67/72rpm 4.14/4.4mph
23) 1m - 14:23(14:23/m) 108/131bpm 68cal 68/71rpm 4.17/4.32mph
24) 1m - 15:36(15:36/m) 96/124bpm 53cal 64/69rpm 3.85/4.26mph
25) 1m - 15:36(15:36/m) 99/131bpm 60cal 64/67rpm 3.85/4.09mph
26) 1m - 15:37(15:37/m) 97/109bpm 56cal 64/66rpm 3.84/4.09mph
27) 1m - 15:39(15:39/m) 90/104bpm 49cal 64/66rpm 3.83/4.05mph
28) 1m - 15:32(15:32/m) 91/98bpm 50cal 65/67rpm 3.86/4.01mph
29) 1m - 15:48(15:48/m) 93/128bpm 56cal 64/66rpm 3.8/4.11mph
30) 0.62m - 10:33(16:59/m) 97/132bpm 42cal 62/66rpm 3.53/4.47mph
17:24 17:17 19:12 18:56 22:35 21:11 20:53 15:45 16:13 18:08 16:28 15:58 15:09 14:40 14:06 14:10 14:17 14:32 14:45 15:48 14:55 14:29 14:23 15:36 15:36 15:37 15:39 15:32 15:48 10:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 17:23 17:23 17:23 85 68-101 1478 125 106-130
2.00 34:40 17:17 17:17 98 88-108 1694 128 116-132
3.00 53:52 19:12 19:12 112 93-132 2150 123 104-132
4.00 1:14:35 20:43 +1:47 20:43 106 67-139 2197 115 38-144
5.00 1:38:42 24:07 +1:32 24:07 104 78-134 2508 114 36-150
6.00 1:59:53 21:11 21:11 114 86-150 2415 116 80-144
7.00 2:22:19 22:25 +1:34 22:25 137 102-170 3072 122 86-156
8.00 2:38:04 15:45 15:45 97 82-123 1528 129 124-138
9.00 4:18:03 1:39:59 +1:23:46 1:39:59 96 62-107 9598 128 90-136
10.00 4:36:11 18:09 18:09 106 84-127 1924 120 96-130
11.00 4:52:40 16:28 16:28 94 81-103 1549 126 122-130
12.00 5:08:37 15:58 15:58 93 84-107 1484 128 124-130
13.00 5:23:47 15:09 15:09 98 89-106 1485 131 124-136
14.00 5:38:27 14:40 14:40 104 91-115 1526 133 130-138
15.00 5:52:33 14:06 14:06 99 86-109 1396 137 132-140
16.00 6:06:43 14:10 14:10 95 80-106 1345 139 134-144
17.00 6:25:00 18:17 +4:00 18:17 101 86-131 1847 138 110-142
18.00 6:39:32 14:32 14:32 100 87-117 1453 138 130-144
19.00 7:22:46 43:14 +28:29 43:14 107 81-145 4626 135 106-138
20.00 7:38:35 15:49 15:49 98 82-107 1550 129 118-136
21.00 7:53:30 14:55 14:55 103 88-129 1536 135 122-140
22.00 8:09:32 16:02 +1:33 16:02 105 84-136 1684 136 110-142
23.00 8:23:55 14:23 14:23 109 92-131 1568 137 132-142
24.00 8:45:15 21:20 +5:43 21:20 96 78-124 2048 131 114-138
25.00 9:00:52 15:37 15:37 99 85-131 1545 129 122-132
26.00 9:16:29 15:37 15:37 97 89-109 1515 129 118-132
27.00 9:32:08 15:39 15:39 90 79-103 1408 130 124-132
28.00 9:47:40 15:32 15:32 91 78-98 1414 131 124-134
29.00 10:04:20 16:41 +53 16:41 94 81-128 1568 130 124-132
29.62 10:14:54 10:34 17:00 96 77-132 1632 124 90-130

Heart

103/170max
  • Show Beats/Mile

Cadence

128 (156 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 131 25.7 6:22:06 19:48
Walk 14.3 114 4 1:45:41 26:40
Still 0.2 - - 1:24 -
Pause 17.0 - - 2:05:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:28 13:56 0.00% More
800m 6:57 13:59 0.00% More
1km 8:42 14:00 0.00% More
Mile 14:04 14:04 0.00% More
5k 44:28 14:19 0.00% More
5 miles 1:13:52 14:46 0.00% More
10k 1:33:33 15:03 0.00% More
10 miles 2:36:08 15:37 0.00% More
Half 3:48:44 17:28 0.00% More
20 miles 5:45:15 17:16 0.00% More
Mara 9:12:27 21:05 0.00% More

Predictions

Dist Time Per Mile
1M 13:23 13:23
5km 44:29 14:19
5M 1:13:40 14:44
10km 1:32:45 14:56
10M 2:33:36 15:22
Half 3:24:30 15:37
20M 5:20:15 16:01
Mara 7:06:23 16:16
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