Fri 1st Mar 2019 at 6:00am by Will Crash

Run > Easy

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Time
54:09
Miles
6.85
Min/mi
7:54
Pacing
77%
WAVA
58.83
Stride(cm)
118
Cals
1022
Cadence
172
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 148cal 7.49/8.35mph
2) 1m - 7:36(7:36/m) 151cal 7.9/8.33mph
3) 1m - 7:44(7:44/m) 152cal 7.76/8.5mph
4) 1m - 8:11(8:11/m) 150cal 7.33/8.91mph
5) 1m - 7:57(7:57/m) 146cal 7.55/10.29mph
6) 1m - 8:14(8:14/m) 149cal 7.29/8.75mph
7) 0.85m - 6:26(7:34/m) 126cal 7.94/10.1mph

8:00 7:36 7:44 8:11 7:57 8:14 6:26

Pace

11%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03 +4	8:11	167 162-172	7/3
0.50	4:05	2:02	8:09	170 164-174	2/6
0.75	6:03	1:58	7:53	171 166-174	3/6
1.00	8:04	2:01	8:02	169 164-174	1/9
1.25	9:55	1:51	7:24	171 166-174	2/11
1.50	11:49	1:54	7:36	170 168-174	1/6
1.75	13:46	1:57	7:47	170 162-174	4/2
2.00	15:40	1:54	7:36	172 170-174	2/3
2.25	17:33	1:53	7:31	172 170-174	1/3
2.50	19:26	1:54	7:35	173 172-174	4/1
2.75	21:28	2:02	8:08	172 164-174	2/2
3.00	23:23	1:55	7:39	173 170-174	4/4
3.25	25:21	1:58	7:51	171 166-174	4/2
3.50	27:30	2:09	8:36	171 166-174	16/1
3.75	29:22	1:52	7:29	173 166-174	2/13
4.00	31:35	2:13	8:54	171 166-174	13/0
4.25	33:27	1:51	7:25	173 172-174	1/13
4.50	35:15	1:49	7:15	173 170-174	3/2
4.75	37:14	1:58	7:53	173 170-174	4/1
5.00	39:55	2:42 +23	10:47	172 158-176	5/5
5.25	42:09	2:14	8:56	172 166-176	15/1
5.50	44:10	2:00	8:02	173 170-174	0/22
5.75	46:08	1:59	7:55	173 170-176	1/5
6.00	48:09	2:01	8:03	172 164-174	7/4
6.25	50:09	2:00	8:00	173 168-182	1/6
6.50	52:10	2:01	8:04	173 168-182	4/2
6.75	54:52	2:42 +1:00	10:46	176 172-184	2/4
6.85	55:36	44	7:15	183 178-186	2/0

Elevation

Asc 118m, Range 35m, Flat prediction 53:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	8:11
15 4.0%	8:57
15 3.3%	8:23
See your biggest climbs

Cadence

172 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.86%	More
800m	3:38	7:18	51.53%	More
1km	4:35	7:23	53.20%	More
Mile	7:33	7:33	55.16%	More
5k	24:04	7:45	58.84%	More
5 miles	39:50	7:58	57.80%	More
10k	49:35	7:59	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	23:25	7:32	60.46
5M	38:47	7:45	59.37
10km	48:50	7:52	58.85
10M	1:20:52	8:05	58.70
Half	1:47:40	8:13	57.87
20M	2:48:36	8:26	58.56
Mara	3:44:28	8:34	58.65

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