-
Time
29:43
-
Miles
1.63
-
Min/mi
18:14
-
Cals
182
-
BPM
105
-
%MHR
51.3
-
B/mi
1916
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:46(15:46/m) 105/113bpm 102cal 63/68rpm 3.81/0mph
2) 0.63m - 13:57(22:09/m) 105/120bpm 80cal 61/91rpm 2.71/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:00 |
1:00 |
16:05 |
109 106-113 |
1753 |
0.13 |
2:00 |
59 |
15:49 |
101 96-107 |
1598 |
0.19 |
2:59 |
1:00 |
15:56 |
101 97-103 |
1610 |
0.25 |
3:59 |
59 |
15:51 |
102 99-105 |
1618 |
0.31 |
4:59 |
1:00 |
15:55 |
102 99-105 |
1624 |
0.38 |
5:59 |
1:00 |
16:02 |
104 99-111 |
1668 |
0.44 |
6:58 |
59 |
15:44 |
108 103-112 |
1700 |
0.50 |
7:58 |
1:00 |
15:59 |
106 102-109 |
1695 |
0.56 |
8:58 |
1:00 |
16:06 |
110 107-113 |
1771 |
0.63 |
9:58 |
1:00 |
16:04 |
109 106-112 |
1751 |
0.69 |
10:59 |
1:00 |
16:04 |
107 103-111 |
1720 |
0.75 |
11:59 |
1:01 |
16:10 |
106 103-111 |
1714 |
0.81 |
13:02 |
1:03 |
16:43 |
107 103-109 |
1790 |
0.88 |
14:03 |
1:01 |
16:13 |
107 102-112 |
1736 |
0.94 |
15:04 |
1:01 |
16:13 |
102 98-106 |
1655 |
1.00 |
16:04 |
1:00 |
16:02 |
100 97-106 |
1604 |
1.06 |
17:03 |
1:00 |
15:56 |
103 101-106 |
1642 |
1.13 |
18:05 |
1:01 |
16:20 |
103 100-108 |
1682 |
1.19 |
19:04 |
59 |
15:48 |
107 103-111 |
1691 |
1.25 |
20:05 |
1:01 |
16:12 |
109 107-112 |
1767 |
1.31 |
21:28 |
1:24 |
22:18 |
113 106-120 |
2521 |
1.38 |
22:30 |
1:02 |
16:26 |
112 108-118 |
1841 |
1.44 |
23:31 |
1:01 |
16:16 |
111 108-115 |
1806 |
1.50 |
24:32 |
1:01 |
16:12 |
107 103-112 |
1733 |
1.56 |
25:34 |
1:02 |
16:36 |
100 96-108 |
1661 |
1.61 |
29:43 |
4:09 |
1:25:26 |
98 89-107 |
8372 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:46 |
More |
800m |
7:50 |
15:46 |
More |
1km |
9:48 |
15:46 |
More |
Mile |
16:03 |
16:03 |
More |
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