Fri 1st Mar 2019 at 6:00am by Dorset Roger

Walk > General

  • Time
    29:43
  • Miles
    1.63
  • Min/mi
    18:14
  • Cals
    182
  • BPM
    105
  • %MHR
    51.3
  • B/mi
    1916
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:46(15:46/m) 105/113bpm 102cal 63/68rpm 3.81/0mph
2) 0.63m - 13:57(22:09/m) 105/120bpm 80cal 61/91rpm 2.71/0mph
15:46 13:57

Pace

4% 4% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:00 1:00 16:05 109 106-113 1753
0.13 2:00 59 15:49 101 96-107 1598
0.19 2:59 1:00 15:56 101 97-103 1610
0.25 3:59 59 15:51 102 99-105 1618
0.31 4:59 1:00 15:55 102 99-105 1624
0.38 5:59 1:00 16:02 104 99-111 1668
0.44 6:58 59 15:44 108 103-112 1700
0.50 7:58 1:00 15:59 106 102-109 1695
0.56 8:58 1:00 16:06 110 107-113 1771
0.63 9:58 1:00 16:04 109 106-112 1751
0.69 10:59 1:00 16:04 107 103-111 1720
0.75 11:59 1:01 16:10 106 103-111 1714
0.81 13:02 1:03 16:43 107 103-109 1790
0.88 14:03 1:01 16:13 107 102-112 1736
0.94 15:04 1:01 16:13 102 98-106 1655
1.00 16:04 1:00 16:02 100 97-106 1604
1.06 17:03 1:00 15:56 103 101-106 1642
1.13 18:05 1:01 16:20 103 100-108 1682
1.19 19:04 59 15:48 107 103-111 1691
1.25 20:05 1:01 16:12 109 107-112 1767
1.31 21:28 1:24 22:18 113 106-120 2521
1.38 22:30 1:02 16:26 112 108-118 1841
1.44 23:31 1:01 16:16 111 108-115 1806
1.50 24:32 1:01 16:12 107 103-112 1733
1.56 25:34 1:02 16:36 100 96-108 1661
1.61 29:43 4:09 1:25:26 98 89-107 8372

Heart

105/120max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:46 More
800m 7:50 15:46 More
1km 9:48 15:46 More
Mile 16:03 16:03 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
Fat Percentage
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