Thu 28th Feb 2019 at 7:00am by melibugs
Run > General
-
Time
5:22:25
-
Miles
14.96
-
Min/mi
21:33
-
Pacing
26%
-
Stride(cm)
64
-
Cals
941
-
Cadence
117
-
BPM
84
-
%MHR
48.9
-
B/mi
1804
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:44(24:44/m) 107/129bpm 138cal 38/123rpm 2.43/3.63mph
2) 1m - 23:28(23:28/m) 108/130bpm 111cal 60/65rpm 2.56/2.71mph
3) 1m - 19:11(19:11/m) 108/152bpm 89cal 56/65rpm 3.13/3.67mph
4) 1m - 20:49(20:49/m) 104/138bpm 86cal 42/107rpm 2.88/3.59mph
5) 1m - 21:37(21:37/m) 108/144bpm 99cal 46/72rpm 2.77/3.55mph
6) 1m - 23:32(23:32/m) 94/111bpm 73cal 45/79rpm 2.55/3.78mph
7) 1m - 23:26(23:26/m) 95/131bpm 84cal 39/79rpm 2.56/3.72mph
8) 1m - 23:25(23:25/m) 79/125bpm 55cal 40/111rpm 2.56/3.72mph
9) 1m - 20:51(20:51/m) 59/75bpm 22cal 39/65rpm 2.88/4.03mph
10) 1m - 19:33(19:33/m) 63/79bpm 24cal 47/77rpm 3.07/4.13mph
11) 1m - 18:52(18:52/m) 64/80bpm 25cal 44/65rpm 3.18/5.47mph
12) 1m - 27:51(27:51/m) 70/122bpm 52cal 31/79rpm 2.15/3.42mph
13) 1m - 23:18(23:18/m) 64/118bpm 33cal 45/109rpm 2.57/3.65mph
14) 1m - 16:26(16:26/m) 68/83bpm 24cal 63/65rpm 3.65/3.84mph
15) 0.96m - 15:21(15:57/m) 71/82bpm 26cal 64/66rpm 3.76/4.03mph
24:44 23:28 19:11 20:49 21:37 23:32 23:26 23:25 20:51 19:33 18:52 27:51 23:18 16:26 15:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
12:33 |
12:33 |
25:07 |
101 87-113 |
2536 |
123 100-246 |
| 1.00 |
24:44 |
12:11 |
24:21 |
113 98-128 |
2752 |
118 92-150 |
| 1.50 |
36:31 |
11:47 |
23:34 |
111 92-129 |
2615 |
122 102-128 |
| 2.00 |
48:12 |
11:41 |
23:22 |
106 91-122 |
2476 |
123 112-130 |
| 2.50 |
1:01:31 |
13:19 +2:28
|
26:39 |
109 91-151 |
2905 |
119 30-130 |
| 3.00 |
1:09:51 |
8:20 |
16:41 |
100 91-109 |
1668 |
120 100-130 |
| 3.50 |
1:19:08 |
9:16 |
18:32 |
105 85-138 |
1947 |
121 104-136 |
| 4.00 |
1:30:40 |
11:32 |
23:05 |
105 78-132 |
2423 |
113 36-214 |
| 4.50 |
1:40:58 |
10:18 |
20:36 |
115 86-144 |
2369 |
116 94-144 |
| 5.00 |
1:52:18 |
11:20 |
22:39 |
102 88-131 |
2311 |
115 82-142 |
| 5.50 |
2:04:18 |
12:00 +54
|
24:01 |
97 88-110 |
2329 |
115 82-130 |
| 6.00 |
2:16:43 |
12:25 |
24:51 |
92 80-102 |
2286 |
115 86-158 |
| 6.50 |
2:27:46 |
11:03 |
22:06 |
95 77-122 |
2100 |
114 88-136 |
| 7.00 |
2:40:10 |
12:23 |
24:47 |
96 76-131 |
2379 |
116 88-158 |
| 7.50 |
3:02:10 |
22:01 +10:10
|
44:01 |
84 63-125 |
3698 |
111 90-138 |
| 8.00 |
3:13:44 |
11:34 |
23:08 |
74 56-86 |
1711 |
114 74-222 |
| 8.50 |
3:23:50 |
10:06 |
20:12 |
60 49-70 |
1212 |
114 94-130 |
| 9.00 |
3:34:36 |
10:46 |
21:31 |
59 46-75 |
1270 |
116 98-130 |
| 9.50 |
3:44:15 |
9:40 |
19:19 |
63 54-75 |
1217 |
117 84-154 |
| 10.00 |
3:54:08 |
9:52 |
19:45 |
63 52-79 |
1244 |
115 98-126 |
| 10.50 |
4:03:46 |
9:38 |
19:17 |
67 52-80 |
1292 |
115 82-128 |
| 11.00 |
4:24:53 |
21:07 +11:53
|
42:15 |
62 51-79 |
2619 |
112 88-130 |
| 11.50 |
4:39:00 |
14:07 |
28:13 |
66 50-95 |
1863 |
111 86-140 |
| 12.00 |
4:55:29 |
16:29 +2:45
|
32:58 |
75 51-122 |
2473 |
112 38-150 |
| 12.50 |
5:08:08 |
12:38 +42
|
25:17 |
66 47-117 |
1668 |
117 94-136 |
| 13.00 |
5:21:47 |
13:39 +2:18
|
27:19 |
63 50-77 |
1721 |
116 86-150 |
| 13.50 |
5:30:08 |
8:21 |
16:42 |
63 54-72 |
1052 |
126 122-130 |
| 14.00 |
5:38:13 |
8:05 |
16:10 |
73 65-83 |
1181 |
128 124-130 |
| 14.50 |
5:46:16 |
8:03 |
16:06 |
71 63-81 |
1143 |
127 122-130 |
| 14.96 |
5:53:35 |
7:19 |
15:50 |
72 65-79 |
1140 |
129 114-132 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
0.3 |
169 |
0 |
-1:32:38 |
29:25 |
| Walk |
89.7 |
116 |
14.9 |
5:42:56 |
22:59 |
| Still |
2.4 |
- |
- |
9:19 |
- |
| Pause |
7.5 |
- |
- |
28:42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:48 |
15:19 |
0.00% |
More |
| 800m |
7:43 |
15:31 |
0.00% |
More |
| 1km |
9:42 |
15:37 |
0.00% |
More |
| Mile |
15:51 |
15:51 |
0.00% |
More |
| 5k |
1:01:21 |
19:45 |
0.00% |
More |
| 5 miles |
1:50:37 |
22:07 |
0.00% |
More |
| 10k |
2:19:22 |
22:26 |
0.00% |
More |
| 10 miles |
3:47:56 |
22:48 |
0.00% |
More |
| Half |
5:08:39 |
23:34 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
18:19 |
18:19 |
| 5km |
1:00:56 |
19:37 |
| 5M |
1:40:54 |
20:11 |
| 10km |
2:07:02 |
20:27 |
| 10M |
3:30:22 |
21:02 |
| Half |
4:40:05 |
21:23 |
| 20M |
7:18:37 |
21:56 |
| Mara |
9:43:58 |
22:17 |
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