Tue 26th Feb 2019 at 7:00am by melibugs
Run > General
-
Time
5:16:03
-
Miles
16.17
-
Min/mi
19:33
-
Pacing
46%
-
Stride(cm)
70
-
Cals
1502
-
Cadence
118
-
BPM
109
-
%MHR
64
-
B/mi
2140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:40(18:40/m) 94/112bpm 78cal 58/64rpm 3.21/3.72mph
2) 1m - 19:28(19:28/m) 110/148bpm 111cal 56/125rpm 3.08/3.78mph
3) 1m - 22:03(22:03/m) 110/145bpm 109cal 46/64rpm 2.72/3.59mph
4) 1m - 24:23(24:23/m) 141/171bpm 235cal 48/62rpm 2.46/3.55mph
5) 1m - 19:52(19:52/m) 121/158bpm 96cal 56/79rpm 3.02/3.74mph
6) 1m - 16:52(16:52/m) 95/105bpm 33cal 62/65rpm 3.56/3.86mph
7) 1m - 18:03(18:03/m) 105/133bpm 67cal 58/65rpm 3.32/4.49mph
8) 1m - 24:11(24:11/m) 116/151bpm 130cal 49/79rpm 2.48/3.7mph
9) 1m - 24:35(24:35/m) 105/150bpm 97cal 49/80rpm 2.44/4.03mph
10) 1m - 17:44(17:44/m) 94/130bpm 59cal 59/79rpm 3.38/4.26mph
11) 1m - 17:54(17:54/m) 95/130bpm 61cal 59/65rpm 3.35/4.15mph
12) 1m - 17:37(17:37/m) 100/133bpm 75cal 61/64rpm 3.4/3.67mph
13) 1m - 19:22(19:22/m) 123/144bpm 142cal 59/64rpm 3.1/3.72mph
14) 1m - 18:50(18:50/m) 106/141bpm 74cal 58/65rpm 3.19/3.95mph
15) 1m - 17:18(17:18/m) 97/132bpm 57cal 63/67rpm 3.47/3.7mph
16) 1m - 16:10(16:10/m) 104/139bpm 68cal 64/66rpm 3.71/4.13mph
17) 0.17m - 3:00(17:37/m) 101/110bpm 10cal 61/66rpm 3.4/3.76mph
18:40 19:28 22:03 24:23 19:52 16:52 18:03 24:11 24:35 17:44 17:54 17:37 19:22 18:50 17:18 16:10 3:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
17:35 |
17:35 +7:43
|
35:11 |
93 67-112 |
3272 |
119 96-128 |
| 1.00 |
26:22 |
8:47 |
17:33 |
96 88-104 |
1685 |
124 118-128 |
| 1.50 |
35:37 |
9:15 |
18:30 |
98 74-126 |
1813 |
123 102-250 |
| 2.00 |
45:50 |
10:13 |
20:25 |
119 97-148 |
2430 |
114 88-136 |
| 2.50 |
59:44 |
13:54 +3:14
|
27:49 |
110 76-144 |
3060 |
110 86-126 |
| 3.00 |
1:11:07 |
11:23 |
22:45 |
111 89-142 |
2526 |
114 100-128 |
| 3.50 |
1:23:05 |
11:58 |
23:57 |
125 75-159 |
2994 |
105 82-124 |
| 4.00 |
1:38:00 |
14:54 +2:30
|
29:49 |
159 104-171 |
4740 |
98 84-110 |
| 4.50 |
1:50:27 |
12:27 +1:06
|
24:54 |
135 104-158 |
3362 |
107 82-156 |
| 5.00 |
1:58:59 |
8:32 |
17:04 |
103 89-132 |
1757 |
125 118-130 |
| 5.50 |
2:07:27 |
8:29 |
16:57 |
95 87-104 |
1611 |
124 118-130 |
| 6.00 |
2:15:51 |
8:23 |
16:47 |
95 87-104 |
1594 |
126 122-130 |
| 6.50 |
2:24:30 |
8:39 |
17:19 |
103 89-133 |
1783 |
125 120-130 |
| 7.00 |
2:33:54 |
9:24 |
18:47 |
106 94-130 |
1991 |
118 96-128 |
| 7.50 |
2:46:33 |
12:39 |
25:18 |
128 102-151 |
3238 |
104 82-158 |
| 8.00 |
2:58:05 |
11:32 |
23:04 |
102 87-137 |
2352 |
121 90-158 |
| 8.50 |
3:10:50 |
12:45 |
25:31 |
110 90-150 |
2806 |
119 92-160 |
| 9.00 |
3:28:07 |
17:17 +5:28
|
34:35 |
99 81-137 |
3423 |
118 92-140 |
| 9.50 |
3:36:44 |
8:37 |
17:13 |
88 81-93 |
1515 |
122 114-158 |
| 10.00 |
3:45:51 |
9:07 |
18:15 |
99 87-129 |
1807 |
121 106-126 |
| 10.50 |
3:55:17 |
9:25 |
18:51 |
96 79-129 |
1809 |
124 82-130 |
| 11.00 |
4:03:46 |
8:29 |
16:58 |
94 81-101 |
1595 |
124 114-128 |
| 11.50 |
4:12:24 |
8:38 |
17:15 |
89 77-103 |
1536 |
124 118-128 |
| 12.00 |
4:21:23 |
8:59 |
17:59 |
109 91-133 |
1960 |
122 96-128 |
| 12.50 |
4:32:52 |
11:28 +1:27
|
22:57 |
118 80-144 |
2708 |
116 102-126 |
| 13.00 |
4:42:12 |
9:20 |
18:40 |
131 115-138 |
2446 |
122 114-128 |
| 13.50 |
4:50:45 |
8:33 |
17:07 |
117 96-140 |
2002 |
125 118-130 |
| 14.00 |
5:01:01 |
10:16 |
20:32 |
97 80-130 |
1992 |
121 108-130 |
| 14.50 |
5:10:05 |
9:04 |
18:07 |
90 82-97 |
1631 |
125 114-134 |
| 15.00 |
5:18:19 |
8:14 |
16:28 |
106 90-132 |
1746 |
129 114-132 |
| 15.50 |
5:26:17 |
7:58 |
15:56 |
103 91-139 |
1642 |
130 122-132 |
| 16.00 |
5:34:29 |
8:12 |
16:25 |
108 89-139 |
1772 |
129 124-130 |
| 16.17 |
5:37:30 |
3:01 |
17:43 |
101 95-108 |
1790 |
123 110-132 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.0 |
123 |
13.5 |
4:04:12 |
19:42 |
| Walk |
19.1 |
103 |
2.7 |
1:08:32 |
25:33 |
| Still |
0.9 |
- |
- |
3:18 |
- |
| Pause |
6.0 |
- |
- |
21:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:50 |
15:24 |
0.00% |
More |
| 800m |
7:51 |
15:48 |
0.00% |
More |
| 1km |
9:53 |
15:54 |
0.00% |
More |
| Mile |
16:08 |
16:08 |
0.00% |
More |
| 5k |
54:05 |
17:24 |
0.00% |
More |
| 5 miles |
1:30:40 |
18:08 |
0.00% |
More |
| 10k |
1:52:13 |
18:03 |
0.00% |
More |
| 10 miles |
3:18:27 |
19:51 |
0.00% |
More |
| Half |
4:24:48 |
20:13 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
16:32 |
16:32 |
| 5km |
55:00 |
17:42 |
| 5M |
1:31:05 |
18:13 |
| 10km |
1:54:41 |
18:27 |
| 10M |
3:09:54 |
18:59 |
| Half |
4:12:50 |
19:18 |
| 20M |
6:35:56 |
19:48 |
| Mara |
8:47:08 |
20:07 |
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