Fri 1st Mar 2019 at 6:00am by NJ

Run > General

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Time
35:50
Miles
3.96
Min/mi
9:03
Pacing
94%
WAVA
48.36
Stride(cm)
106
Cals
431
Cadence
168
BPM
156
%MHR
91
B/mi
1408
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 141/154bpm 94cal 6.87/7.43mph
2) 1m - 8:48(8:48/m) 157/168bpm 106cal 6.82/7.03mph
3) 1m - 9:40(9:40/m) 164/181bpm 122cal 6.2/6.64mph
4) 0.96m - 8:38(9:02/m) 164/171bpm 109cal 6.64/7.03mph

8:44 8:48 9:40 8:38

Pace

11%

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	122 82-138	1207	164 156-168	3/1
0.25	2:19	1:05	8:36	137 134-138	1179	166 162-168	2/1
0.38	3:23	1:04	8:30	143 138-148	1216	167 166-168	0/5
0.50	4:23	1:01	8:06	144 137-148	1166	168 166-170	0/7
0.63	5:27	1:04	8:32	146 144-147	1246	170 166-172	0/4
0.75	6:32	1:04	8:34	146 144-146	1251	169 166-170	2/6
0.88	7:38	1:06	8:50	149 145-153	1317	168 166-170	1/5
1.00	8:45	1:07	8:56	151 149-154	1348	168 166-170	1/3
1.13	9:52	1:07	8:56	156 151-160	1393	169 168-172	4/2
1.25	10:56	1:05	8:38	157 154-159	1354	169 166-170	1/2
1.38	12:01	1:04	8:36	154 151-156	1324	169 168-170	1/3
1.50	13:06	1:05	8:38	154 151-156	1330	169 166-170	0/4
1.63	14:13	1:07	8:56	154 152-157	1375	170 168-172	2/4
1.75	15:21	1:08	9:04	159 152-163	1441	169 166-172	5/1
1.88	16:25	1:04	8:35	163 160-166	1400	171 170-172	2/1
2.00	17:32	1:07	8:59	164 161-166	1472	170 168-172	2/1
2.13	18:47	1:15	9:58	160 158-161	1593	166 158-172	5/0
2.25	19:59	1:11	9:32	163 159-165	1553	170 166-172	2/0
2.38	21:10	1:11	9:28	165 162-170	1562	170 168-172	4/0
2.50	22:24	1:14	9:54	166 161-173	1645	169 166-172	8/0
2.63	23:37	1:13	9:41	166 161-170	1608	168 166-170	3/1
2.75	24:45	1:09	9:11	163 159-170	1498	169 168-170	1/2
2.88	25:59	1:14	9:49	164 161-170	1610	168 166-170	5/1
3.00	27:11	1:12	9:37	171 163-181	1645	169 166-170	3/0
3.13	28:19	1:08	9:01	164 161-169	1479	168 166-170	1/2
3.25	29:28	1:09	9:12	159 158-160	1462	168 168-170	1/4
3.38	30:36	1:08	9:07	158 155-162	1440	170 168-172	1/2
3.50	31:44	1:08	9:04	167 165-171	1514	169 168-170	4/0
3.63	32:51	1:07	8:55	166 165-170	1481	169 168-172	2/1
3.75	34:00	1:09	9:12	168 166-171	1546	170 168-172	1/0
3.88	35:07	1:07	8:57	165 163-167	1477	169 166-170	1/2
3.96	35:51	44	9:03	167 164-168	1511	167 162-168	1/3

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 39m, Flat prediction 35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.9%	9:33
See your biggest climbs

Cadence

168 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	35:51	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.33%	More
800m	4:10	8:22	42.59%	More
1km	5:14	8:25	44.31%	More
Mile	8:35	8:35	46.41%	More
5k	27:59	9:01	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.77
5km	27:42	8:55	48.85
5M	45:53	9:11	47.88
10km	57:46	9:18	47.43
10M	1:35:40	9:34	47.27
Half	2:07:22	9:43	46.59
20M	3:19:27	9:58	47.14
Mara	4:25:32	10:08	47.21

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