Fri 1st Mar 2019 at 6:00am by FitterStu

Run > Dog Running

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Time
41:05
Miles
3.20
Min/mi
12:50
Pacing
17%
WAVA
37.57
Stride(cm)
70
Cals
427
Cadence
179
BPM
134
%MHR
78.5
B/mi
1723
Asc(m)
97
Hillscore
1
Surface
Mixed

Notes & Comments

Morning run

14:33 9:44 14:34 2:13

Pace

29%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	120 82-137	1365	179 118-192	0/9
0.25	3:46	2:21	18:44	129 117-135	2417	172 118-242	4/6
0.38	6:05	2:19	18:32	124 109-137	2297	169 118-188	1/6
0.50	7:31	1:26	11:27	127 111-139	1455	182 164-190	6/2
0.63	9:17	1:46	14:09	129 125-133	1826	183 156-202	2/10
0.75	11:31	2:14	17:49	132 116-144	2352	162 84-182	5/5
0.88	13:00	1:29	11:52	134 131-141	1589	173 118-186	3/3
1.00	14:33	1:33	12:25	141 137-145	1751	179 118-196	2/5
1.13	16:02	1:29	11:52	140 136-142	1662	179 118-186	4/1
1.25	17:27	1:26	11:24	143 135-154	1631	176 98-192	4/3
1.38	18:39	1:12	9:37	146 144-149	1403	182 176-188	2/6
1.50	19:54	1:15	9:57	139 134-146	1383	181 178-186	1/2
1.63	21:12	1:18	10:24	143 141-145	1488	183 164-190	1/1
1.75	22:18	1:06	8:51	142 140-144	1257	187 184-192	1/1
1.88	23:20	1:01	8:11	143 141-146	1170	191 186-198	5/0
2.00	24:17	58	7:40	145 143-147	1112	196 188-204	5/0
2.13	29:07	4:50	38:41	127 93-147	4912	183 178-192	1/3
2.25	30:41	1:33	12:27	141 130-149	1755	169 118-188	1/7
2.38	32:03	1:23	11:01	145 123-149	1598	184 178-192	4/5
2.50	33:23	1:20	10:36	148 144-151	1570	186 182-188	5/2
2.63	34:45	1:22	10:55	138 132-148	1506	182 118-190	9/2
2.75	39:41	4:56	39:30	112 87-144	4424	147 94-188	1/5
2.88	41:02	1:21	10:47	141 132-153	1520	185 170-194	4/2
3.00	42:24	1:22	10:57	142 137-155	1554	184 172-198	7/3
3.13	43:51	1:28	11:40	151 146-157	1762	183 170-190	13/1
3.20	44:36	45	10:28	152 150-154	1590	185 180-188	4/3

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 26m, Flat prediction 41:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	11:32
See your biggest climbs

Cadence

179 (242 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	183	3.1	36:10	11:51
Walk	5.6	114	0.1	2:30	17:29
Still	13.3	-	-	5:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.87%	More
800m	4:15	8:33	46.76%	More
1km	5:35	8:58	46.43%	More
Mile	9:38	9:38	45.64%	More
5k	43:36	14:02	34.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.21
5km	39:42	12:47	37.70
5M	1:08:57	13:47	35.38
10km	1:28:43	14:17	34.36
10M	2:34:04	15:24	32.72
Half	3:30:44	16:05	31.42
20M	5:44:16	17:13	30.48
Mara	7:50:54	17:58	29.71

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