Fri 1st Mar 2019 at 6:00am by Yorkshire Pie

Bike > Commuting

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Time
15:42
Miles
4.29
Mph
16.4
Cals
129
BPM
121
%MHR
67.1
B/mi
442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:12(4:12/m) 116/140bpm 34cal 14.3/25.46mph
2) 1m - 3:21(3:21/m) 131/150bpm 33cal 17.94/28.51mph
3) 1m - 2:47(2:47/m) 124/145bpm 24cal 21.6/29.83mph
4) 1m - 3:52(3:52/m) 115/138bpm 27cal 15.54/25.8mph
5) 0.29m - 1:31(5:20/m) 118/131bpm 11cal 11.26/16.91mph

4:12 3:21 2:47 3:52 1:31

Pace

26%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58 +3	7.73	92 81-108	714
0.25	1:30	31	14.34	110 109-112	460
0.38	1:59	29	15.30	129 115-140	506
0.50	2:29	30	15.11	135 131-139	536
0.63	3:02	33	13.51	129 124-135	573
0.75	3:31	29	15.59	120 119-121	462
0.88	3:56	25	17.90	119 118-121	399
1.00	4:15	19	24.15	120 117-122	298
1.13	4:33	18	24.87	120 119-121	289
1.25	4:49	17	27.01	124 122-125	275
1.38	5:08	19	23.75	123 121-126	311
1.50	5:46	37	12.02	119 110-124	594
1.63	6:30	44	10.17	136 118-150	803
1.75	6:59	28	15.82	146 144-149	554
1.88	7:17	19	23.85	142 139-145	357
2.00	7:35	18	25.17	135 132-139	322
2.13	7:52	17	27.23	127 123-131	280
2.25	8:18	26	17.47	117 115-122	402
2.38	8:35	18	25.36	127 120-132	300
2.50	8:53	18	25.02	127 122-132	305
2.63	9:15	21	20.95	123 120-125	352
2.75	9:42	27	16.59	135 127-145	488
2.88	10:04	22	20.32	126 114-137	372
3.00	10:23	19	23.76	109 107-111	275
3.13	10:41	18	24.73	108 104-113	262
3.25	11:41	1:00 +37	7.50	99 95-104	792
3.38	12:08	27	16.78	105 96-110	376
3.50	12:32	24	18.93	104 99-110	330
3.63	13:04	32	14.05	114 113-117	487
3.75	13:42	39	11.67	120 115-128	617
3.88	14:15	32	13.92	126 124-129	543
4.00	15:05	51 +14	8.90	132 124-138	890
4.13	15:42	36	12.36	125 120-130	607
4.25	16:43	1:02 +24	7.30	118 107-126	969
4.29	17:01	18	7.34	106 103-110	866

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:11	2:23	More
1km	1:34	2:31	More
Mile	2:43	2:43	More
5k	10:05	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	39:10	3:55
20km	49:31	3:59
15 miles	1:00:41	4:03
20 miles	1:22:47	4:08
40km	1:44:41	4:13
25 miles	1:45:21	4:13
42km	1:50:21	4:14
50 miles	3:42:42	4:27
56 miles	4:11:42	4:30
100 miles	7:50:49	4:42
112 miles	8:52:07	4:45

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