- breezy
- cold
-
Time
30:00
-
Miles
4.37
-
Min/mi
6:52
-
Pacing
89%
-
WAVA
68.00
-
Stride(cm)
127
-
Cals
588
-
Cadence
184
-
BPM
179
-
%MHR
107.9
-
B/mi
1229
-
Asc(m)
53
-
Hillscore
2
-
Surface
Road
Notes & Comments
Prom, golf course and into work.
Tired 🏃♂️😴
Split Summary
===
1) 1m - 6:48(6:48/m) 177/190bpm 129cal 8.82/10.21mph
2) 1m - 6:43(6:43/m) 183/192bpm 133cal 8.93/9.25mph
3) 1m - 6:55(6:55/m) 182/187bpm 137cal 8.67/9.33mph
4) 1m - 7:00(7:00/m) 182/187bpm 138cal 8.58/9.04mph
5) 0.37m - 2:33(6:56/m) 184/191bpm 51cal 8.65/9.46mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:44 |
146 101-190 |
984 |
183 116-192 |
0/3 |
0.25 |
1:40 |
49 |
6:32 |
183 178-188 |
1196 |
185 182-188 |
1/3 |
0.38 |
2:31 |
52 |
6:54 |
181 179-183 |
1248 |
186 184-188 |
1/1 |
0.50 |
3:21 |
50 |
6:40 |
180 179-181 |
1200 |
186 184-188 |
0/5 |
0.63 |
4:12 |
50 |
6:44 |
183 181-187 |
1231 |
186 184-188 |
0/1 |
0.75 |
5:03 |
51 |
6:50 |
182 180-183 |
1244 |
184 184-186 |
1/0 |
0.88 |
5:55 |
52 |
6:55 |
181 179-181 |
1251 |
185 184-186 |
1/0 |
1.00 |
6:48 |
53 |
7:04 |
184 181-187 |
1300 |
183 182-184 |
0/1 |
1.13 |
7:39 |
51 |
6:52 |
184 181-186 |
1263 |
185 184-186 |
0/1 |
1.25 |
8:30 |
50 |
6:43 |
188 185-192 |
1264 |
185 184-186 |
1/1 |
1.38 |
9:20 |
50 |
6:43 |
185 183-187 |
1243 |
185 184-186 |
0/1 |
1.50 |
10:10 |
50 |
6:39 |
184 182-186 |
1223 |
185 184-188 |
0/1 |
1.63 |
11:00 |
50 |
6:43 |
178 174-182 |
1195 |
185 184-190 |
2/1 |
1.75 |
11:51 |
51 |
6:45 |
182 181-183 |
1230 |
186 184-188 |
2/0 |
1.88 |
12:42 |
51 |
6:48 |
184 181-187 |
1251 |
185 182-188 |
5/0 |
2.00 |
13:31 |
49 |
6:31 |
182 181-186 |
1186 |
185 182-188 |
0/4 |
2.13 |
14:24 |
53 |
7:06 |
183 181-185 |
1299 |
183 182-186 |
3/1 |
2.25 |
15:13 |
49 |
6:32 |
182 179-186 |
1188 |
183 182-186 |
2/0 |
2.38 |
16:03 |
50 |
6:40 |
183 181-186 |
1219 |
182 180-184 |
0/3 |
2.50 |
16:56 |
53 |
7:01 |
184 182-185 |
1290 |
184 182-186 |
1/1 |
2.63 |
17:48 |
53 |
7:02 |
182 180-184 |
1279 |
185 184-188 |
1/1 |
2.75 |
18:42 |
54 |
7:08 |
183 181-184 |
1306 |
186 184-190 |
1/1 |
2.88 |
19:34 |
52 |
6:56 |
181 175-187 |
1256 |
185 182-188 |
5/0 |
3.00 |
20:26 |
52 |
6:59 |
181 179-185 |
1264 |
184 182-188 |
2/1 |
3.13 |
21:16 |
50 |
6:41 |
181 179-183 |
1210 |
185 184-188 |
1/3 |
3.25 |
22:05 |
49 |
6:31 |
181 179-182 |
1179 |
184 182-186 |
1/3 |
3.38 |
22:56 |
51 |
6:46 |
180 178-183 |
1217 |
185 184-188 |
0/2 |
3.50 |
23:49 |
53 |
7:04 |
181 180-182 |
1278 |
186 184-190 |
2/0 |
3.63 |
24:46 |
57 |
7:33 |
184 181-186 |
1390 |
184 182-186 |
3/0 |
3.75 |
25:41 |
56 |
7:24 |
180 179-183 |
1333 |
184 182-186 |
7/0 |
3.88 |
26:37 |
56 |
7:25 |
183 182-184 |
1358 |
184 182-186 |
6/0 |
4.00 |
27:26 |
49 |
6:32 |
184 182-186 |
1202 |
185 184-186 |
3/1 |
4.13 |
28:37 |
1:11 +23
|
9:27 |
183 181-186 |
1731 |
178 116-188 |
1/2 |
4.25 |
29:27 |
51 |
6:44 |
184 182-190 |
1240 |
186 182-190 |
1/1 |
4.37 |
30:24 |
57 |
7:42 |
183 181-186 |
1408 |
185 182-190 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
50.54% |
More |
800m |
3:18 |
6:38 |
57.75% |
More |
1km |
4:08 |
6:39 |
60.08% |
More |
Mile |
6:42 |
6:42 |
63.11% |
More |
5k |
21:06 |
6:47 |
68.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
67.27 |
5km |
20:54 |
6:44 |
68.80 |
5M |
34:36 |
6:55 |
67.64 |
10km |
43:34 |
7:01 |
67.06 |
10M |
1:12:09 |
7:13 |
66.91 |
Half |
1:36:03 |
7:20 |
65.98 |
20M |
2:30:25 |
7:31 |
66.76 |
Mara |
3:20:16 |
7:39 |
66.86 |
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