Fri 1st Mar 2019 at 5:00am by Sunbed Athlete

Run > General

  • breezy
  • cold
  • Time
    30:00
  • Miles
    4.37
  • Min/mi
    6:52
  • Pacing
    89%
  • WAVA
    68.00
  • Stride(cm)
    127
  • Cals
    588
  • Cadence
    184
  • BPM
    179
  • %MHR
    107.9
  • B/mi
    1229
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Prom, golf course and into work.

Tired 🏃‍♂️😴

Split Summary
===
1) 1m - 6:48(6:48/m) 177/190bpm 129cal 8.82/10.21mph
2) 1m - 6:43(6:43/m) 183/192bpm 133cal 8.93/9.25mph
3) 1m - 6:55(6:55/m) 182/187bpm 137cal 8.67/9.33mph
4) 1m - 7:00(7:00/m) 182/187bpm 138cal 8.58/9.04mph
5) 0.37m - 2:33(6:56/m) 184/191bpm 51cal 8.65/9.46mph
6:48 6:43 6:55 7:00 2:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 80% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:44 146 101-190 984 183 116-192 0/3
0.25 1:40 49 6:32 183 178-188 1196 185 182-188 1/3
0.38 2:31 52 6:54 181 179-183 1248 186 184-188 1/1
0.50 3:21 50 6:40 180 179-181 1200 186 184-188 0/5
0.63 4:12 50 6:44 183 181-187 1231 186 184-188 0/1
0.75 5:03 51 6:50 182 180-183 1244 184 184-186 1/0
0.88 5:55 52 6:55 181 179-181 1251 185 184-186 1/0
1.00 6:48 53 7:04 184 181-187 1300 183 182-184 0/1
1.13 7:39 51 6:52 184 181-186 1263 185 184-186 0/1
1.25 8:30 50 6:43 188 185-192 1264 185 184-186 1/1
1.38 9:20 50 6:43 185 183-187 1243 185 184-186 0/1
1.50 10:10 50 6:39 184 182-186 1223 185 184-188 0/1
1.63 11:00 50 6:43 178 174-182 1195 185 184-190 2/1
1.75 11:51 51 6:45 182 181-183 1230 186 184-188 2/0
1.88 12:42 51 6:48 184 181-187 1251 185 182-188 5/0
2.00 13:31 49 6:31 182 181-186 1186 185 182-188 0/4
2.13 14:24 53 7:06 183 181-185 1299 183 182-186 3/1
2.25 15:13 49 6:32 182 179-186 1188 183 182-186 2/0
2.38 16:03 50 6:40 183 181-186 1219 182 180-184 0/3
2.50 16:56 53 7:01 184 182-185 1290 184 182-186 1/1
2.63 17:48 53 7:02 182 180-184 1279 185 184-188 1/1
2.75 18:42 54 7:08 183 181-184 1306 186 184-190 1/1
2.88 19:34 52 6:56 181 175-187 1256 185 182-188 5/0
3.00 20:26 52 6:59 181 179-185 1264 184 182-188 2/1
3.13 21:16 50 6:41 181 179-183 1210 185 184-188 1/3
3.25 22:05 49 6:31 181 179-182 1179 184 182-186 1/3
3.38 22:56 51 6:46 180 178-183 1217 185 184-188 0/2
3.50 23:49 53 7:04 181 180-182 1278 186 184-190 2/0
3.63 24:46 57 7:33 184 181-186 1390 184 182-186 3/0
3.75 25:41 56 7:24 180 179-183 1333 184 182-186 7/0
3.88 26:37 56 7:25 183 182-184 1358 184 182-186 6/0
4.00 27:26 49 6:32 184 182-186 1202 185 184-186 3/1
4.13 28:37 1:11 +23 9:27 183 181-186 1731 178 116-188 1/2
4.25 29:27 51 6:44 184 182-190 1240 186 182-190 1/1
4.37 30:24 57 7:42 183 181-186 1408 185 182-190 2/1

Heart

179/192max
  • Show Beats/Mile

Elevation

Asc 53m, Range 27m, Flat prediction 29:12
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.3% 7:29
See your biggest climbs

Cadence

184 (192 max) Stride Length: 127cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 50.54% More
800m 3:18 6:38 57.75% More
1km 4:08 6:39 60.08% More
Mile 6:42 6:42 63.11% More
5k 21:06 6:47 68.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 67.27
5km 20:54 6:44 68.80
5M 34:36 6:55 67.64
10km 43:34 7:01 67.06
10M 1:12:09 7:13 66.91
Half 1:36:03 7:20 65.98
20M 2:30:25 7:31 66.76
Mara 3:20:16 7:39 66.86
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