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Running > General

28th Feb 2019 at 10pm by 57.5 Degrees of Pain

  • 49:26
    Time
  • 5.15
    Miles
  • 9:36
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km)
2) 1km - 5:07(5:07/km)
3) 1km - 5:07(5:07/km)
4) 1km - 6:16(6:16/km)
5) 1km - 5:43(5:43/km)
6) 1km - 6:02(6:02/km)
7) 1km - 6:42(6:42/km)
8) 1km - 6:20(6:20/km)
9) 0.28km - 2:08(7:32/km)
6:01 5:07 5:07 6:16 5:43 6:02 6:42 6:20 2:08

Pace

25% 18% 22% 28% 7%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:46 2:46 0.25 11:04 2/5
2 5:03 2:17 0.50 9:09 2/1
3 6:57 1:54 0.75 7:37 8/0
4 9:11 2:13 1.00 8:54 2/5
5 11:10 1:59 1.25 7:58 10/5
6 13:02 1:52 1.50 7:27 5/2
7 15:04 2:02 1.75 8:08 1/9
8 17:11 2:07 2.00 8:27 1/3
9 19:20 2:09 2.25 8:38 5/0
10 22:41 3:21 2.50 13:22 3/4
11 24:50 2:09 2.75 8:36 1/2
12 27:19 2:29 3.00 9:57 1/1
13 29:20 2:01 3.25 8:06 2/5
14 32:10 2:50 3.50 11:20 1/4
15 34:25 2:15 3.75 9:00 3/2
16 36:57 2:31 4.00 10:05 0/6
17 39:58 3:02 4.25 12:06 1/11
18 42:15 2:17 4.50 9:09 3/1
19 45:08 2:53 4.75 11:32 2/1
20 47:25 2:17 5.00 9:07 1/2
21 49:26 2:01 5.13 15:01 1/0

Elevation

Asc 57m, Desc 71m, Range 29m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 47.58% More
800m 3:43 7:28 53.49% More
1km 4:49 7:45 51.54% More
Mile 7:49 7:49 55.63% More
5k 27:24 8:49 55.16% More
5 miles 46:59 9:24 53.17% More

Predictions

Best WAVA 52.17%
Dist Time Per Mile WAVA
1M 8:43 8:43 49.86
5km 28:58 9:19 52.17
5M 47:57 9:35 52.10
10km 1:00:23 9:43 52.09
10M 1:39:59 10:00 51.71
Half 2:13:08 10:10 51.22
20M 3:28:28 10:25 51.26
Mara 4:37:34 10:36 51.63

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7750 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
21049 22295 14:19 13:15

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.36
7%
11:10
NW
0.65
12.7%
9:07
N
0.57
11.2%
10:11
NE
1
19.4%
9:22
W
1.01
19.7%
9:27
E
0.88
17.1%
9:10
SW
0.25
4.9%
10:03
S
0.42
8.1%
9:49
SE

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