Thu 28th Feb 2019 at 6:00pm by JohnRMurdoch

Walk > General

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Time
34:09
Miles
1.73
Min/mi
19:44
Stride(cm)
69
Cals
179
Cadence
118
BPM
111
%MHR
65.1
B/mi
2199
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:41(18:48/m) 111/153bpm 72cal 61/72rpm 3.19/6.87mph
2) 0.62m - 13:04(21:02/m) 106/120bpm 61cal 55/63rpm 2.85/5.14mph
3) 0.48m - 9:24(19:28/m) 110/139bpm 46cal 58/65rpm 3.08/4.43mph

11:41 13:04 9:24

Pace

25%

32%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:21	2:21 +1:04	37:34	111 66-124	4170	120 108-130
0.13	3:26	1:06	17:29	111 103-116	1941	124 120-132
0.19	4:40	1:13	19:34	103 96-109	2015	125 114-132
0.25	5:43	1:03	16:51	98 96-101	1651	127 124-134
0.31	6:51	1:08	18:05	102 99-105	1844	128 124-144
0.38	8:05	1:14	19:50	114 108-120	2261	123 118-128
0.44	9:22	1:17	20:37	104 100-107	2144	120 104-128
0.50	10:36	1:13	19:34	117 100-126	2289	122 120-130
0.56	11:47	1:11	18:52	137 113-153	2585	121 118-130
0.63	12:51	1:05	17:14	124 114-138	2138	121 112-128
0.69	14:01	1:10	18:43	111 108-115	2078	117 114-120
0.75	16:02	2:00 +33	32:07	108 98-116	3469	119 116-120
0.81	17:17	1:16	20:09	109 106-116	2196	115 110-120
0.88	18:35	1:17	20:36	105 103-106	2163	115 110-122
0.94	19:53	1:18	20:54	102 100-106	2133	115 112-116
1.00	21:17	1:24	22:19	109 98-120	2433	106 98-118
1.06	22:46	1:29	23:43	112 105-116	2656	109 104-114
1.13	23:53	1:07	18:00	108 106-111	1944	113 110-116
1.19	25:14	1:20	21:27	104 98-109	2231	113 110-114
1.25	26:31	1:17	20:34	101 100-102	2077	111 110-114
1.31	27:53	1:22	21:50	102 100-105	2228	112 106-124
1.38	29:15	1:22	22:00	106 100-115	2331	113 110-116
1.44	30:30	1:15	20:02	106 101-109	2124	116 112-120
1.50	31:43	1:12	19:17	123 108-137	2371	120 116-126
1.56	32:47	1:05	17:16	120 115-122	2072	117 114-122
1.63	44:23	11:36 +11:41	3:05:30	113 83-120	20961	119 112-126
1.69	46:38	2:15	36:03	111 110-112	4001	125 122-128
1.73	47:26	48	21:09	108 107-109	2284	119 108-126

Heart

111/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (144 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:07	18:21	More
1km	11:31	18:32	More
Mile	20:07	20:07	More

Predictions

Dist	Time	Per Mile

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