Thu 28th Feb 2019 at 11:00pm by mole-thing
Run > Easy
-
Time
10:34
-
Miles
1.09
-
Min/mi
9:42
-
Pacing
79%
-
WAVA
47.66
-
Stride(cm)
99
-
Cals
132
-
Cadence
168
-
BPM
137
-
%MHR
73.3
-
B/mi
1329
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 137/150bpm 122cal 6.1/8.2mph
2) 0.09m - 44(8:05/m) 151/154bpm 10cal 7.43/7.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:24 |
120 102-133 |
1848 |
158 150-160 |
4/0 |
0.13 |
1:43 |
45 |
12:03 |
133 129-136 |
1603 |
160 156-162 |
3/0 |
0.19 |
2:26 |
43 |
11:26 |
137 136-139 |
1565 |
161 158-162 |
3/0 |
0.25 |
3:08 |
42 |
11:07 |
138 136-140 |
1535 |
162 160-166 |
4/0 |
0.31 |
3:46 |
38 |
10:14 |
140 139-142 |
1433 |
167 166-168 |
0/2 |
0.38 |
4:23 |
37 |
9:52 |
134 132-136 |
1323 |
167 164-168 |
1/0 |
0.44 |
4:58 |
35 |
9:28 |
130 128-132 |
1230 |
168 164-170 |
0/5 |
0.50 |
5:34 |
35 |
9:23 |
132 127-136 |
1238 |
170 166-172 |
0/3 |
0.56 |
6:07 |
33 |
8:52 |
136 134-138 |
1206 |
171 168-174 |
0/5 |
0.63 |
6:40 |
33 |
8:48 |
140 134-143 |
1232 |
168 166-170 |
0/2 |
0.69 |
7:21 |
42 |
11:04 |
144 138-147 |
1594 |
170 166-172 |
3/0 |
0.75 |
7:48 |
27 |
7:08 |
145 143-147 |
1036 |
172 168-174 |
2/0 |
0.81 |
8:24 |
35 |
9:26 |
145 143-147 |
1368 |
174 172-174 |
2/1 |
0.88 |
8:54 |
30 |
8:06 |
145 142-149 |
1175 |
174 172-176 |
1/1 |
0.94 |
9:22 |
29 |
7:36 |
145 143-149 |
1102 |
176 174-178 |
1/2 |
1.00 |
9:51 |
28 |
7:32 |
145 142-148 |
1092 |
175 172-178 |
1/3 |
1.06 |
10:21 |
30 |
8:01 |
151 149-154 |
1210 |
177 176-180 |
1/0 |
1.09 |
10:35 |
14 |
8:37 |
152 152-153 |
1310 |
170 162-180 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
44.95% |
More |
800m |
4:11 |
8:25 |
49.46% |
More |
1km |
5:19 |
8:33 |
50.77% |
More |
Mile |
9:17 |
9:17 |
49.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
47.46 |
5km |
32:04 |
10:19 |
48.66 |
5M |
53:07 |
10:37 |
47.97 |
10km |
1:06:52 |
10:46 |
47.65 |
10M |
1:50:44 |
11:04 |
47.64 |
Half |
2:27:26 |
11:15 |
47.01 |
20M |
3:50:52 |
11:33 |
47.57 |
Mara |
5:07:22 |
11:44 |
47.65 |
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