Thu 28th Feb 2019 at 11:00pm by mole-thing

Run > Easy

  • Time
    10:34
  • Miles
    1.09
  • Min/mi
    9:42
  • Pacing
    79%
  • WAVA
    47.66
  • Stride(cm)
    99
  • Cals
    132
  • Cadence
    168
  • BPM
    137
  • %MHR
    73.3
  • B/mi
    1329
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 137/150bpm 122cal 6.1/8.2mph
2) 0.09m - 44(8:05/m) 151/154bpm 10cal 7.43/7.83mph
9:50 44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:24 120 102-133 1848 158 150-160 4/0
0.13 1:43 45 12:03 133 129-136 1603 160 156-162 3/0
0.19 2:26 43 11:26 137 136-139 1565 161 158-162 3/0
0.25 3:08 42 11:07 138 136-140 1535 162 160-166 4/0
0.31 3:46 38 10:14 140 139-142 1433 167 166-168 0/2
0.38 4:23 37 9:52 134 132-136 1323 167 164-168 1/0
0.44 4:58 35 9:28 130 128-132 1230 168 164-170 0/5
0.50 5:34 35 9:23 132 127-136 1238 170 166-172 0/3
0.56 6:07 33 8:52 136 134-138 1206 171 168-174 0/5
0.63 6:40 33 8:48 140 134-143 1232 168 166-170 0/2
0.69 7:21 42 11:04 144 138-147 1594 170 166-172 3/0
0.75 7:48 27 7:08 145 143-147 1036 172 168-174 2/0
0.81 8:24 35 9:26 145 143-147 1368 174 172-174 2/1
0.88 8:54 30 8:06 145 142-149 1175 174 172-176 1/1
0.94 9:22 29 7:36 145 143-149 1102 176 174-178 1/2
1.00 9:51 28 7:32 145 142-148 1092 175 172-178 1/3
1.06 10:21 30 8:01 151 149-154 1210 177 176-180 1/0
1.09 10:35 14 8:37 152 152-153 1310 170 162-180 0/1

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 30m, Range 19m, Flat prediction 9:56
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.3% 12:40
See your biggest climbs

Cadence

168 (180 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 44.95% More
800m 4:11 8:25 49.46% More
1km 5:19 8:33 50.77% More
Mile 9:17 9:17 49.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 47.46
5km 32:04 10:19 48.66
5M 53:07 10:37 47.97
10km 1:06:52 10:46 47.65
10M 1:50:44 11:04 47.64
Half 2:27:26 11:15 47.01
20M 3:50:52 11:33 47.57
Mara 5:07:22 11:44 47.65
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