Thu 28th Feb 2019 at 6:00pm by purephase

Run > Medium Long Run

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Time
51:53
Miles
6.40
Min/mi
8:06
Pacing
94%
WAVA
60.63
Stride(cm)
114
Cals
710
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 68cal 11.22/11.69kmph
2) 1km - 5:10(5:10/km) 69cal 11.61/12.02kmph
3) 1km - 5:04(5:04/km) 68cal 11.84/12.39kmph
4) 1km - 4:54(4:54/km) 69cal 12.23/12.43kmph
5) 1km - 4:52(4:52/km) 69cal 12.31/12.63kmph
6) 1km - 5:03(5:03/km) 70cal 11.87/12.66kmph
7) 1km - 4:56(4:56/km) 69cal 12.15/12.56kmph
8) 1km - 4:58(4:58/km) 70cal 12.09/12.66kmph
9) 1km - 4:57(4:57/km) 69cal 12.12/12.6kmph
10) 1km - 5:05(5:05/km) 69cal 11.79/12.36kmph
11) 0.3km - 1:32(5:02/km) 20cal 11.93/11.99kmph

5:21 5:10 5:04 4:54 4:52 5:03 4:56 4:58 4:57 5:05 1:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	168 112-174	0/0
0.50	4:18	2:11	8:45	174 172-176	0/0
0.75	6:25	2:07	8:28	174 172-176	0/0
1.00	8:26	2:01	8:05	174 172-176	0/0
1.25	10:35	2:09	8:36	174 170-176	0/0
1.50	12:41	2:06	8:23	174 168-178	0/0
1.75	14:39	1:59	7:55	174 172-178	0/0
2.00	16:39	2:00	8:00	174 172-176	0/0
2.25	18:38	1:59	7:56	174 172-176	0/0
2.50	20:36	1:58	7:50	175 172-178	0/0
2.75	22:36	2:00	8:01	174 172-176	0/0
3.00	24:32	1:56	7:45	176 174-180	0/0
3.25	26:29	1:57	7:48	175 170-178	0/0
3.50	28:32	2:03	8:11	174 172-176	0/0
3.75	30:50	2:18 +16	9:10	171 112-178	0/0
4.00	32:49	1:59	7:58	175 174-178	0/0
4.25	34:50	2:00	8:01	176 174-178	0/0
4.50	36:46	1:57	7:46	177 174-180	0/0
4.75	38:47	2:01	8:03	176 174-180	0/0
5.00	40:49	2:02	8:07	175 174-180	0/0
5.25	42:49	2:01	8:02	176 172-180	0/0
5.50	44:46	1:57	7:48	177 174-180	0/0
5.75	46:49	2:03	8:12	176 174-178	0/0
6.00	48:51	2:01	8:06	175 172-182	0/0
6.25	50:55	2:04	8:18	174 174-176	0/0
6.40	52:09	1:14	8:04	175 174-178	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 51:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	6.4	51:51	8:06
Walk	0.6	112	0	18	1:14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.20%	More
800m	3:51	7:44	51.68%	More
1km	4:50	7:47	53.54%	More
Mile	7:50	7:50	56.07%	More
5k	24:55	8:01	60.06%	More
5 miles	40:15	8:03	60.61%	More
10k	50:34	8:08	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.64
5km	24:07	7:46	62.06
5M	39:56	7:59	61.09
10km	50:17	8:06	60.62
10M	1:23:16	8:20	60.55
Half	1:50:52	8:28	59.72
20M	2:53:36	8:41	60.44
Mara	3:51:08	8:49	60.53

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