Thu 28th Feb 2019 at 7:00pm by Tizer
Swim > General
-
Time
52:44
-
Miles
1.86
-
per 100m
1:45
-
Cals
614
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 58(30:58/m) 10cal 20/rpm 1.94/2.02mph
2) 0.03m - 1:00(32:15/m) 11cal 21/rpm 1.86/2.89mph
3) 0.25m - 7:04(28:24/m) 84cal 25/rpm 2.11/3.1mph
4) 0.03m - 2:48(1:30:20/m) 14cal 20/rpm 1.85/1.95mph
5) 0.06m - 1:34(25:17/m) 20cal 25/rpm 2.37/3.29mph
6) 0.06m - 1:37(26:05/m) 20cal 25/rpm 2.3/3.33mph
7) 0.05m - 1:37(34:41/m) 16cal 23/rpm 1.73/2.51mph
8) 0.03m - 1:46(57:00/m) 11cal 18/rpm 1.05/1.11mph
9) 0.03m - 51(27:07/m) 12cal 23/rpm 2.21/2.47mph
10) 0.02m - 51(54:59/m) 6cal 20/rpm 1.09/1.09mph
11) 0.12m - 3:11(25:37/m) 40cal 27/rpm 2.34/2.83mph
12) 0.12m - 3:11(25:41/m) 40cal 25/rpm 2.34/2.78mph
13) 0.19m - 4:44(25:22/m) 60cal 27/rpm 2.36/2.7mph
14) 0.19m - 4:53(26:13/m) 60cal 24/rpm 2.29/2.43mph
15) 0.12m - 3:09(25:22/m) 40cal 28/rpm 2.37/2.52mph
16) 0.12m - 3:14(26:00/m) 40cal 24/rpm 2.31/2.85mph
17) 0.19m - 4:42(25:12/m) 60cal 27/rpm 2.38/2.72mph
18) 0.19m - 4:44(25:21/m) 60cal 23/rpm 2.37/2.68mph
19) 0.03m - 49(26:29/m) 10cal 24/rpm 2.27/2.29mph
58 1:00 7:04 2:48 1:34 1:37 1:37 1:46 51 51 3:11 3:11 4:44 4:53 3:09 3:14 4:42 4:44 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:25 |
2:25 |
38:57 |
43 38-48 |
| 0.12 |
3:57 |
1:32 |
24:36 |
52 50-54 |
| 0.19 |
5:38 |
1:41 |
27:11 |
55 50-60 |
| 0.25 |
7:43 |
2:04 |
33:24 |
51 50-52 |
| 0.31 |
9:28 |
1:45 |
28:14 |
45 40-46 |
| 0.37 |
11:23 |
1:55 |
30:55 |
39 38-42 |
| 0.43 |
13:02 |
1:38 |
26:20 |
51 50-52 |
| 0.50 |
14:39 |
1:37 |
26:07 |
50 48-52 |
| 0.56 |
17:02 |
2:23 |
38:15 |
44 38-48 |
| 0.62 |
19:32 |
2:30 |
40:19 |
41 34-48 |
| 0.68 |
21:17 |
1:46 |
28:19 |
54 48-56 |
| 0.75 |
22:55 |
1:38 |
26:10 |
53 50-56 |
| 0.81 |
24:30 |
1:35 |
25:36 |
50 46-54 |
| 0.87 |
26:07 |
1:36 |
25:50 |
50 48-50 |
| 0.93 |
27:41 |
1:34 |
25:12 |
55 52-58 |
| 0.99 |
29:16 |
1:36 |
25:39 |
54 52-54 |
| 1.06 |
30:51 |
1:35 |
25:21 |
55 52-58 |
| 1.12 |
32:26 |
1:36 |
25:37 |
50 46-52 |
| 1.18 |
34:05 |
1:39 |
26:34 |
47 44-50 |
| 1.24 |
35:43 |
1:38 |
26:16 |
49 46-54 |
| 1.30 |
37:17 |
1:34 |
25:14 |
55 54-56 |
| 1.37 |
38:53 |
1:36 |
25:38 |
57 52-58 |
| 1.43 |
40:30 |
1:37 |
25:57 |
50 48-52 |
| 1.49 |
42:07 |
1:37 |
25:59 |
47 46-48 |
| 1.55 |
43:42 |
1:35 |
25:34 |
53 48-58 |
| 1.62 |
45:17 |
1:35 |
25:32 |
52 50-58 |
| 1.68 |
46:49 |
1:32 |
24:45 |
56 54-56 |
| 1.74 |
48:22 |
1:33 |
24:51 |
49 48-50 |
| 1.80 |
49:55 |
1:32 |
24:48 |
45 44-46 |
| 1.86 |
51:32 |
1:37 |
26:06 |
44 42-46 |
| 1.91 |
52:44 |
1:12 |
26:21 |
49 44-54 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:09 |
24:43 |
More |
| 800m |
12:34 |
25:17 |
More |
| 1km |
15:45 |
25:22 |
More |
| Mile |
25:31 |
25:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:05 |
24:29 |
| 750m |
11:57 |
25:39 |
| 1km |
16:16 |
26:11 |
| 1500m |
25:08 |
26:58 |
| 1 mile |
27:06 |
27:06 |
| 1.9km |
32:23 |
27:26 |
| 3km |
52:52 |
28:22 |
| 3.8km |
1:08:07 |
28:51 |
| 5km |
1:31:26 |
29:26 |
| 10km |
3:12:20 |
30:57 |
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