Thu 28th Feb 2019 at 6:00pm by Karate woman

Run > General

heavy rain

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Time
1:34:09
Miles
8.33
Min/mi
11:18
Pacing
81%
WAVA
64.19
Stride(cm)
80
Cals
582
Cadence
177
BPM
133
%MHR
66.3
B/mi
1498
Asc(m)
160
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 136/147bpm 91cal 5.05/6.87mph
2) 1m - 11:07(11:07/m) 137/151bpm 83cal 5.4/6.18mph
3) 1m - 11:22(11:22/m) 138/158bpm 83cal 5.28/6.68mph
4) 1m - 9:54(9:54/m) 139/146bpm 71cal 6.06/6.32mph
5) 1m - 10:51(10:51/m) 134/141bpm 63cal 5.53/6.47mph
6) 1m - 11:09(11:09/m) 130/138bpm 56cal 5.38/5.99mph
7) 1m - 11:26(11:26/m) 127/132bpm 56cal 5.25/6.1mph
8) 1m - 12:23(12:23/m) 123/127bpm 59cal 4.85/6.07mph
9) 0.33m - 4:05(12:13/m) 123/128bpm 20cal 4.91/5.3mph

11:52 11:07 11:22 9:54 10:51 11:09 11:26 12:23 4:05

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	130 91-143	1365	185 174-196	3/4
0.50	5:11	2:33	10:14	140 132-147	1432	178 172-184	11/1
0.75	9:16	4:05	16:18	135 119-144	2201	166 112-182	17/0
1.00	11:52	2:36	10:24	135 121-141	1405	181 120-186	10/3
1.25	14:57	3:05	12:20	135 126-143	1664	180 172-184	5/7
1.50	17:44	2:48	11:10	141 136-146	1575	177 132-184	4/3
1.75	20:24	2:40	10:41	139 137-142	1485	180 176-184	3/4
2.00	22:58	2:34	10:16	137 123-151	1407	180 172-184	1/5
2.25	25:41	2:43	10:52	135 121-142	1467	179 162-184	1/7
2.50	28:37	2:56	11:44	138 132-147	1619	175 112-184	2/4
2.75	31:12	2:35	10:19	144 137-153	1485	180 176-184	4/2
3.00	34:21	3:09	12:34	137 116-158	1722	182 116-190	2/6
3.25	36:47	2:26	9:44	140 135-146	1363	182 180-184	4/2
3.50	39:15	2:29	9:54	139 135-144	1377	182 178-186	3/7
3.75	41:46	2:31	10:03	139 135-144	1396	181 180-184	4/2
4.00	44:14	2:28	9:54	139 135-143	1376	181 178-184	2/1
4.25	46:45	2:31	10:03	137 131-140	1376	178 132-184	3/3
4.50	49:15	2:30	9:59	136 132-139	1358	180 178-182	4/2
4.75	51:45	2:30	10:00	132 126-135	1321	177 174-180	6/3
5.00	55:06	3:21	13:22	129 112-140	1725	179 106-184	4/3
5.25	57:47	2:41	10:45	131 128-136	1408	180 168-184	4/5
5.50	1:00:52	3:05	12:20	129 114-137	1592	172 116-184	6/2
5.75	1:03:38	2:47	11:06	130 123-136	1444	179 174-184	7/1
6.00	1:06:14	2:36	10:24	128 123-133	1331	180 176-182	2/7
6.25	1:09:05	2:50	11:22	128 124-132	1455	179 172-184	1/6
6.50	1:12:05	3:01	12:03	127 123-130	1530	172 168-178	9/1
6.75	1:15:00	2:55	11:38	127 124-128	1478	171 168-172	10/1
7.00	1:17:40	2:40	10:41	123 119-130	1315	173 168-176	1/7
7.25	1:20:43	3:03	12:11	122 115-127	1487	169 132-178	7/4
7.50	1:23:39	2:56	11:44	123 120-125	1442	174 166-180	3/7
7.75	1:26:58	3:19	13:17	123 119-127	1634	173 166-180	1/15
8.00	1:30:03	3:05	12:21	123 119-127	1518	172 120-182	1/15
8.25	1:33:06	3:03	12:11	123 121-126	1498	173 168-178	8/1
8.33	1:34:09	1:03	12:30	120 118-123	1500	167 162-170	1/7

Heart

133/158max

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BPM
WHR
MHR
Bands
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Elevation

Asc 160m, Range 38m, Flat prediction 1:34:00

Elevation Graph

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Biggest Climbs (m)	Min/mi
36 4.3%	11:55
20 1.6%	11:28
15 1.6%	10:44
See your biggest climbs

Cadence

177 (196 max) Stride Length: 80cm Run: 97.9% Walk: 2.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	51.66%	More
800m	4:51	9:45	62.74%	More
1km	6:04	9:46	63.71%	More
Mile	9:49	9:49	62.28%	More
5k	32:28	10:27	65.78%	More
5 miles	54:02	10:48	65.00%	More
10k	1:07:57	10:56	64.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	61.44
5km	33:06	10:39	64.53
5M	54:48	10:58	64.09
10km	1:09:00	11:06	63.95
10M	1:54:16	11:26	64.19
Half	2:32:08	11:37	63.27
20M	3:58:15	11:55	64.32
Mara	5:17:12	12:06	64.49

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