Thu 28th Feb 2019 at 7:00pm by Lulu

Run > General

  • Time
    11:16
  • Miles
    1.15
  • Min/mi
    9:48
  • Pacing
    82%
  • WAVA
    47.30
  • Cals
    104
  • BPM
    146
  • %MHR
    77.6
  • B/mi
    1429
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.15m - 11:16(9:47/m) 104cal
11:16

Pace

51% 11% 16% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 53 53 14:12 120 102-134 1705
0.13 1:44 50 13:25 131 125-135 1758
0.19 2:29 45 12:00 126 122-131 1512
0.25 3:04 36 9:32 141 132-147 1345
0.31 3:39 35 9:16 154 151-159 1428
0.38 4:13 34 9:08 148 145-150 1352
0.44 4:49 36 9:38 154 150-156 1483
0.50 5:28 38 10:16 157 154-159 1611
0.56 6:03 35 9:15 156 154-158 1444
0.63 6:34 31 8:14 155 153-157 1276
0.69 7:06 32 8:34 156 154-159 1338
0.75 7:38 32 8:35 157 155-159 1349
0.81 8:20 43 11:21 146 140-157 1657
0.88 8:52 31 8:17 139 136-140 1152
0.94 9:22 31 8:08 137 135-142 1114
1.00 9:53 31 8:09 141 139-144 1149
1.06 10:25 32 8:38 152 140-156 1312
1.13 11:00 35 9:18 152 149-156 1413
1.15 11:18 18 11:43 148 146-148 1735

Heart

146/159max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 45.37% More
800m 4:21 8:45 47.07% More
1km 5:29 8:49 48.62% More
Mile 9:12 9:12 49.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 46.59
5km 32:19 10:24 48.95
5M 53:30 10:42 48.25
10km 1:07:22 10:50 47.97
10M 1:51:33 11:09 47.65
Half 2:28:31 11:20 46.70
20M 3:52:34 11:38 46.83
Mara 5:09:38 11:49 46.52
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