Thu 28th Feb 2019 at 7:00pm by Lulu
Run > General
-
Time
11:16
-
Miles
1.15
-
Min/mi
9:48
-
Pacing
82%
-
WAVA
47.30
-
Cals
104
-
BPM
146
-
%MHR
77.6
-
B/mi
1429
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.15m - 11:16(9:47/m) 104cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
53 |
53 |
14:12 |
120 102-134 |
1705 |
0.13 |
1:44 |
50 |
13:25 |
131 125-135 |
1758 |
0.19 |
2:29 |
45 |
12:00 |
126 122-131 |
1512 |
0.25 |
3:04 |
36 |
9:32 |
141 132-147 |
1345 |
0.31 |
3:39 |
35 |
9:16 |
154 151-159 |
1428 |
0.38 |
4:13 |
34 |
9:08 |
148 145-150 |
1352 |
0.44 |
4:49 |
36 |
9:38 |
154 150-156 |
1483 |
0.50 |
5:28 |
38 |
10:16 |
157 154-159 |
1611 |
0.56 |
6:03 |
35 |
9:15 |
156 154-158 |
1444 |
0.63 |
6:34 |
31 |
8:14 |
155 153-157 |
1276 |
0.69 |
7:06 |
32 |
8:34 |
156 154-159 |
1338 |
0.75 |
7:38 |
32 |
8:35 |
157 155-159 |
1349 |
0.81 |
8:20 |
43 |
11:21 |
146 140-157 |
1657 |
0.88 |
8:52 |
31 |
8:17 |
139 136-140 |
1152 |
0.94 |
9:22 |
31 |
8:08 |
137 135-142 |
1114 |
1.00 |
9:53 |
31 |
8:09 |
141 139-144 |
1149 |
1.06 |
10:25 |
32 |
8:38 |
152 140-156 |
1312 |
1.13 |
11:00 |
35 |
9:18 |
152 149-156 |
1413 |
1.15 |
11:18 |
18 |
11:43 |
148 146-148 |
1735 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
45.37% |
More |
800m |
4:21 |
8:45 |
47.07% |
More |
1km |
5:29 |
8:49 |
48.62% |
More |
Mile |
9:12 |
9:12 |
49.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
46.59 |
5km |
32:19 |
10:24 |
48.95 |
5M |
53:30 |
10:42 |
48.25 |
10km |
1:07:22 |
10:50 |
47.97 |
10M |
1:51:33 |
11:09 |
47.65 |
Half |
2:28:31 |
11:20 |
46.70 |
20M |
3:52:34 |
11:38 |
46.83 |
Mara |
5:09:38 |
11:49 |
46.52 |
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