Thu 28th Feb 2019 at 7:00pm by geordiegirl

Cross > Other

Follow User
0 👍

Time
57:58
Miles
2.01
Min/mi
28:50
Cals
476
BPM
144
%MHR
84.4
B/mi
4162
Surface
Road

Notes & Comments

Sport fit 16 x exercises with 20s reps x 6 sets:

box jumps / shoulder press / bosu ball squats / sliding lunges / press ups / rope / running / upright row 12k k’bell / shoulder punches 4kg d’bells / jumping jacks / bent over row 5kg / hop on the spot / toe taps / squat box jumps / side run hurdles / medicine ball slams 6kg (12kg last set)
Split Summary
===
1) 2.01m - 57:58(28:50/m) 147/172bpm 476cal 2.08/10.44mph

57:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:56	3:56	1:02:56	119 78-151	7490
0.13	6:56	3:00	47:53	135 106-159	6465
0.19	9:23	2:27	39:13	152 138-163	5961
0.25	10:56	1:33	24:54	153 150-155	3809
0.31	12:02	1:06	17:33	123 102-149	2159
0.38	13:25	1:23	22:09	134 113-151	2969
0.44	15:24	1:59	31:38	162 154-171	5125
0.50	16:27	1:04	17:02	161 151-172	2743
0.56	17:09	41	10:59	151 146-157	1659
0.63	17:47	38	10:06	158 156-162	1596
0.69	19:02	1:16	20:15	161 155-167	3259
0.75	20:47	1:45	27:57	128 110-154	3577
0.81	22:59	2:12	35:16	154 144-166	5430
0.88	24:39	1:40	26:37	160 147-171	4258
0.94	26:00	1:21	21:40	156 147-163	3380
1.00	27:30	1:30	23:52	166 160-171	3963
1.06	29:43	2:13	35:23	132 111-157	4671
1.13	31:33	1:50	29:21	149 132-160	4372
1.19	33:48	2:15	36:04	153 147-163	5517
1.25	35:10	1:22	21:44	157 150-160	3413
1.31	37:33	2:23	38:11	163 150-171	6224
1.38	38:40	1:07	17:49	149 136-159	2655
1.44	39:32	53	14:07	158 157-160	2231
1.50	41:05	1:33	24:44	159 153-167	3932
1.56	42:42	1:37	25:53	158 154-162	4091
1.63	45:03	2:21	37:28	166 156-170	6220
1.69	46:25	1:23	22:01	157 154-159	3456
1.75	48:03	1:38	26:06	150 145-156	3915
1.81	50:04	2:00	32:05	132 123-142	4235
1.88	52:24	2:21	37:30	119 116-121	4463
1.94	55:02	2:38	42:10	113 113-113	4766
2.00	56:51	1:49	28:57	113 113-113	3271
2.01	57:59	1:08	1:45:56	113 113-113	11970

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:31	More
800m	9:16	18:38	More
1km	13:07	21:06	More
Mile	24:02	24:02	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel