Thu 28th Feb 2019 at 6:00pm by Andy D

Run > General

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Time
59:42
Miles
6.45
Min/mi
9:15
Pacing
45%
WAVA
50.14
Stride(cm)
93
Cals
627
Cadence
188
BPM
143
%MHR
83.4
B/mi
1320
Asc(m)
140
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:46(9:46/m) 130/145bpm 94cal 6.14/8.35mph
2) 1m - 9:24(9:24/m) 134/141bpm 92cal 6.38/6.59mph
3) 1m - 9:41(9:41/m) 142/164bpm 103cal 6.2/7.03mph
4) 1m - 9:29(9:29/m) 147/181bpm 93cal 6.33/7.39mph
5) 1m - 8:45(8:45/m) 150/159bpm 97cal 6.86/7.56mph
6) 1m - 8:30(8:30/m) 156/162bpm 101cal 7.06/7.72mph
7) 0.45m - 4:06(9:01/m) 154/160bpm 47cal 6.65/7.56mph

9:46 9:24 9:41 9:29 8:45 8:30 4:06

RRR-CAZ 🇬🇧
:-)

Pace

12%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	120 78-143	1181	184 120-192	1/7
0.50	4:51	2:24	9:35	132 129-135	1264	187 182-190	1/3
0.75	7:14	2:23	9:30	137 128-142	1302	188 182-192	3/0
1.00	9:46	2:32	10:07	129 119-137	1305	179 118-192	0/2
1.25	12:09	2:23	9:33	133 128-137	1271	185 178-190	2/2
1.50	14:28	2:19	9:17	132 130-133	1226	188 184-192	1/3
1.75	16:49	2:20	9:21	135 132-141	1262	189 184-192	3/3
2.00	19:10	2:21	9:26	137 134-140	1292	189 184-192	2/1
2.25	21:45	2:35	10:18	141 134-148	1453	182 120-192	5/3
2.50	24:17	2:33	10:10	143 139-149	1454	186 120-192	17/0
2.75	26:28	2:11	8:44	147 142-152	1284	190 186-192	9/10
3.00	30:39	4:11 +1:50	16:45	141 110-164	2362	187 182-192	7/15
3.25	33:31	2:52	11:26	164 150-180	1876	187 182-198	56/0
3.50	38:33	5:02 +2:53	20:06	158 113-168	3177	195 178-200	2/11
3.75	40:56	2:23	9:33	132 120-155	1260	178 172-184	2/18
4.00	43:03	2:07	8:29	131 128-135	1111	183 180-190	0/30
4.25	45:16	2:13	8:51	143 136-148	1265	186 180-192	0/13
4.50	47:39	2:23	9:32	148 145-153	1411	187 178-192	3/4
4.75	49:44	2:05	8:20	153 151-156	1276	194 190-200	1/3
5.00	51:48	2:05	8:19	157 155-158	1305	196 192-200	4/2
5.25	54:00	2:11	8:45	154 153-156	1349	191 186-194	2/2
5.50	56:14	2:14	8:55	154 152-156	1374	192 190-194	2/1
5.75	58:18	2:04	8:16	157 153-161	1298	196 190-200	2/1
6.00	1:00:19	2:01	8:04	160 159-162	1290	199 198-202	1/3
6.25	1:02:33	2:15	8:58	156 151-160	1399	195 190-198	3/1
6.45	1:04:25	1:52	9:06	153 151-157	1393	194 190-200	7/1

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 78m, Flat prediction 57:01

Elevation Graph

Biggest Climbs (m)	Min/mi
68 24.5%	21:00
27 4.1%	10:14
See your biggest climbs

Cadence

188 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	188	6.4	59:15	9:13
Walk	8.0	118	0	5:08	3:27:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.31%	More
800m	4:01	8:04	46.69%	More
1km	5:05	8:11	48.01%	More
Mile	8:25	8:25	49.41%	More
5k	30:01	9:40	47.18%	More
5 miles	50:20	10:04	45.74%	More
10k	1:02:03	9:59	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.25
5km	27:31	8:51	51.45
5M	45:35	9:07	50.51
10km	57:23	9:14	50.08
10M	1:35:02	9:30	49.95
Half	2:06:31	9:39	49.25
20M	3:18:07	9:54	49.83
Mara	4:23:47	10:04	49.91

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