Thu 28th Feb 2019 at 7:00pm by waxi

Run > Warm Up

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Time
17:33
Miles
2.17
Min/mi
8:05
Pacing
95%
WAVA
53.65
Stride(cm)
111
Cals
275
Cadence
178
BPM
166
%MHR
97
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 167/181bpm 129cal 7.18/8.47mph
2) 1m - 7:50(7:50/m) 171/177bpm 125cal 7.65/7.91mph
3) 0.17m - 1:21(7:51/m) 173/180bpm 21cal 7.65/7.87mph

8:22 7:50 1:21

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	122 89-149	1047	173 172-176
0.13	1:04	32	8:30	158 143-170	1344	175 174-176
0.19	1:36	32	8:30	160 156-168	1360	177 176-178
0.25	2:08	32	8:30	170 161-178	1444	177 176-178
0.31	2:37	29	7:46	175 172-177	1360	182 180-184
0.38	3:07	31	8:08	172 171-173	1400	178 170-180
0.44	3:39	32	8:31	171 168-173	1458	181 178-182
0.50	4:11	32	8:26	167 165-170	1407	180 178-182
0.56	4:40	29	7:39	167 163-169	1276	180 178-182
0.63	5:14	35	9:13	173 171-176	1595	179 176-182
0.69	5:45	31	8:09	177 173-180	1442	180 176-182
0.75	6:17	32	8:30	175 173-177	1487	180 178-184
0.81	6:49	32	8:32	175 173-177	1493	181 178-182
0.88	7:19	30	8:03	174 168-179	1402	181 180-182
0.94	7:49	30	8:06	170 169-172	1376	182 180-184
1.00	8:21	32	8:28	170 168-173	1439	182 180-184
1.06	8:50	29	7:48	169 168-171	1319	180 176-182
1.13	9:20	30	7:59	171 169-173	1364	178 176-180
1.19	9:48	28	7:27	168 166-171	1252	179 176-182
1.25	10:18	30	8:02	170 168-171	1366	182 180-184
1.31	10:47	29	7:48	171 169-172	1333	179 178-180
1.38	11:16	29	7:44	169 167-172	1306	178 178-180
1.44	11:46	29	7:46	168 165-170	1305	179 178-180
1.50	12:15	29	7:46	170 169-171	1320	181 180-182
1.56	12:44	29	7:41	172 172-172	1322	178 176-180
1.63	13:14	30	8:07	173 171-174	1404	183 180-184
1.69	13:44	30	7:53	173 171-174	1365	178 174-180
1.75	14:13	29	7:50	172 171-174	1348	176 174-178
1.81	14:43	30	8:03	172 171-174	1384	176 172-178
1.88	15:13	30	8:01	171 170-171	1371	175 174-176
1.94	15:43	30	7:54	175 172-177	1382	180 178-182
2.00	16:11	29	7:39	172 171-173	1315	181 180-184
2.06	16:40	29	7:42	173 172-174	1332	180 178-182
2.13	17:10	30	8:03	172 171-173	1384	180 176-182
2.17	17:33	23	8:03	177 174-180	1425	176 174-178

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.2	17:33	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	40.92%	More
800m	3:51	7:45	46.87%	More
1km	4:50	7:46	48.83%	More
Mile	7:49	7:49	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.35
5km	25:40	8:16	53.51
5M	42:31	8:30	52.47
10km	53:32	8:37	51.99
10M	1:28:38	8:52	51.83
Half	1:58:01	9:01	51.07
20M	3:04:49	9:14	51.68
Mara	4:06:03	9:23	51.76

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