Thu 28th Feb 2019 at 8:00pm by gcwenn

Run > Warm Down

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Time
13:09
Miles
1.44
Min/mi
9:08
Pacing
94%
WAVA
50.25
Stride(cm)
94
Cals
189
Cadence
187
BPM
159
%MHR
93.2
B/mi
1456
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 161/181bpm 132cal 93/98rpm 6.52/0mph
2) 0.44m - 3:57(8:52/m) 162/169bpm 57cal 93/96rpm 6.76/0mph

9:12 3:57

Pace

13%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	128 103-148	1381	192 190-196	0/0
0.13	1:09	28	7:32	156 151-160	1174	189 188-190	1/0
0.19	1:44	36	9:29	160 158-161	1518	185 184-186	0/0
0.25	2:19	35	9:14	162 161-163	1496	186 184-188	0/0
0.31	2:53	34	9:09	161 159-162	1473	186 184-186	1/0
0.38	3:28	35	9:23	162 160-164	1520	186 184-190	0/0
0.44	4:06	37	9:55	164 161-167	1626	184 182-186	2/0
0.50	4:40	35	9:17	167 164-169	1550	187 184-188	1/0
0.56	5:15	35	9:20	169 168-170	1578	187 184-188	1/0
0.63	5:50	34	9:10	170 166-174	1560	185 180-186	2/0
0.69	6:24	34	9:00	175 172-179	1576	180 176-186	1/0
0.75	6:59	35	9:19	166 161-175	1547	185 182-190	0/1
0.81	7:33	35	9:14	160 159-162	1476	188 186-190	0/1
0.88	8:07	34	8:56	163 162-163	1457	190 190-190	0/1
0.94	8:39	32	8:33	159 158-161	1359	187 178-192	0/1
1.00	9:13	34	9:02	161 158-161	1454	188 188-190	0/2
1.06	9:46	33	8:56	159 158-162	1420	188 188-190	0/0
1.13	10:20	34	8:58	159 158-161	1427	187 184-190	1/0
1.19	10:54	34	9:08	161 160-162	1471	185 184-188	0/0
1.25	11:26	32	8:28	161 161-162	1364	186 184-186	0/2
1.31	11:59	33	8:45	164 161-168	1434	186 180-192	0/0
1.38	12:35	36	9:39	164 164-165	1581	188 186-190	1/0
1.44	13:06	31	8:13	165 165-166	1356	188 184-190	0/0

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 13:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:09
See your biggest climbs

Cadence

187 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	1.4	13:04	9:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.80%	More
800m	4:24	8:51	45.18%	More
1km	5:30	8:51	47.07%	More
Mile	9:01	9:01	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.58
5km	30:10	9:43	49.61
5M	50:26	10:05	48.37
10km	1:03:47	10:16	47.79
10M	1:46:38	10:40	47.28
Half	2:22:44	10:54	46.39
20M	3:45:26	11:16	46.54
Mara	5:01:46	11:31	46.36

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