Thu 28th Feb 2019 at 7:00pm by gcwenn

Run > General

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Time
30:01
Miles
3.35
Min/mi
8:58
Pacing
94%
WAVA
54.00
Stride(cm)
96
Cals
427
Cadence
187
BPM
158
%MHR
92.6
B/mi
1419
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 153/165bpm 121cal 94/98rpm 6.78/0mph
2) 1m - 9:00(9:00/m) 160/166bpm 128cal 93/97rpm 6.67/0mph
3) 1m - 9:04(9:04/m) 163/168bpm 132cal 93/98rpm 6.61/0mph
4) 0.35m - 3:06(8:45/m) 168/171bpm 46cal 92/95rpm 6.86/0mph

8:51 9:00 9:04 3:06

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	138 98-162	1310	191 188-196	1/0
0.25	2:17	1:06	8:48	156 146-164	1372	190 188-192	0/2
0.38	3:25	1:08	9:00	157 156-160	1414	187 182-190	1/0
0.50	4:29	1:05	8:38	155 153-157	1337	188 184-192	0/1
0.63	5:31	1:02	8:17	155 152-157	1283	190 188-192	0/2
0.75	6:36	1:05	8:40	154 152-156	1334	191 190-192	1/1
0.88	7:42	1:05	8:42	154 151-158	1341	186 182-190	1/0
1.00	8:51	1:09	9:14	158 156-160	1460	184 182-186	0/2
1.13	10:03	1:12	9:36	159 157-164	1525	183 176-186	1/1
1.25	11:04	1:01	8:10	159 156-161	1298	188 180-190	0/1
1.38	12:10	1:05	8:43	158 157-159	1376	191 188-192	0/0
1.50	13:16	1:06	8:52	159 158-161	1410	188 184-192	1/0
1.63	14:25	1:09	9:11	161 159-162	1478	184 182-186	0/1
1.75	15:34	1:09	9:12	160 158-163	1471	182 178-184	3/0
1.88	16:44	1:10	9:18	164 163-166	1524	183 180-186	2/1
2.00	17:51	1:07	8:58	162 160-164	1453	184 182-186	1/2
2.13	18:59	1:08	9:02	161 159-163	1456	184 180-188	2/0
2.25	20:12	1:13	9:46	163 160-167	1592	186 182-190	3/0
2.38	21:24	1:13	9:41	165 163-167	1597	190 186-196	2/1
2.50	22:35	1:10	9:21	164 162-166	1534	186 184-190	1/0
2.63	23:43	1:08	9:03	164 162-168	1484	184 180-188	4/1
2.75	24:47	1:05	8:38	163 161-166	1408	187 186-190	0/6
2.88	25:50	1:03	8:23	161 159-163	1349	186 182-190	1/2
3.00	26:55	1:05	8:41	163 159-166	1417	184 182-186	1/2
3.13	28:03	1:08	9:01	168 166-170	1514	183 178-188	1/1
3.25	29:06	1:03	8:24	168 167-169	1410	184 182-188	0/0
3.35	30:01	55	8:50	168 166-170	1484	185 182-190	1/0

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.4	30:01	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.49%	More
800m	4:15	8:33	46.76%	More
1km	5:18	8:32	48.79%	More
Mile	8:43	8:43	50.39%	More
5k	27:42	8:55	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.05
5km	27:40	8:54	54.09
5M	46:16	9:15	52.73
10km	58:30	9:25	52.11
10M	1:37:48	9:47	51.55
Half	2:10:54	10:00	50.58
20M	3:26:44	10:20	50.75
Mara	4:36:45	10:34	50.55

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