Thu 28th Feb 2019 at 7:00pm by Iris

Run > General

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Time
43:50
Miles
4.78
Min/mi
9:10
Pacing
92%
WAVA
54.82
Stride(cm)
101
Cals
509
Cadence
174
BPM
163
%MHR
94.6
B/mi
1492
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 142/165bpm 93cal 6.21/7.28mph
2) 1m - 9:01(9:01/m) 164/175bpm 102cal 6.65/6.99mph
3) 1m - 8:55(8:55/m) 173/179bpm 111cal 6.73/7.01mph
4) 1m - 9:28(9:28/m) 173/182bpm 118cal 6.34/6.78mph
5) 0.78m - 6:46(8:42/m) 174/180bpm 85cal 6.89/7.12mph

9:40 9:01 8:55 9:28 6:46

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	126 65-149	1301	173 120-178	3/1
0.50	4:52	2:17	9:07	141 136-146	1286	174 164-176	4/3
0.75	7:14	2:23	9:31	144 140-154	1370	174 168-178	1/2
1.00	9:39	2:25	9:39	152 143-164	1467	172 120-178	1/2
1.25	11:53	2:14	8:56	160 154-165	1431	175 174-178	0/1
1.50	14:08	2:15	8:59	163 160-167	1466	175 172-176	1/1
1.75	16:23	2:15	8:59	165 160-170	1482	176 174-176	2/2
2.00	18:41	2:18	9:11	169 165-174	1552	174 160-176	1/0
2.25	20:55	2:14	8:56	169 164-176	1510	174 168-178	3/2
2.50	23:07	2:13	8:51	174 171-179	1541	175 172-182	1/2
2.75	25:22	2:14	8:58	174 172-175	1559	173 168-174	2/2
3.00	27:35	2:13	8:54	174 173-175	1547	174 172-176	1/0
3.25	29:53	2:17	9:10	174 167-177	1595	173 170-176	2/1
3.50	32:26	2:34	10:14	172 159-181	1761	169 86-176	2/1
3.75	34:48	2:21	9:25	172 170-174	1621	173 164-176	3/0
4.00	37:03	2:16	9:02	174 170-182	1572	174 172-178	1/1
4.25	39:14	2:10	8:41	176 173-180	1529	174 170-176	2/4
4.50	41:24	2:10	8:41	173 171-179	1501	174 172-178	1/2
4.75	43:34	2:11	8:43	173 170-175	1508	175 168-178	2/7
4.78	43:50	16	9:23	175 175-175	1641	172 170-174	1/0

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 10m, Flat prediction 43:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	4.8	43:27	9:08
Walk	0.9	111	0	23	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	43.30%	More
800m	4:16	8:34	46.78%	More
1km	5:20	8:35	48.68%	More
Mile	8:43	8:43	50.64%	More
5k	28:05	9:02	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.88
5km	27:46	8:56	55.57
5M	45:58	9:12	54.77
10km	57:53	9:19	54.45
10M	1:35:51	9:35	54.03
Half	2:07:37	9:45	52.93
20M	3:19:51	10:00	53.03
Mara	4:26:05	10:09	52.65

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