Thu 28th Feb 2019 at 7:00pm by Cyclops

Run > General

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Time
56:34
Miles
4.97
Min/mi
11:23
Pacing
85%
WAVA
48.37
Stride(cm)
84
Cals
583
Cadence
169
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 120cal 5.49/6.07mph
2) 1m - 12:31(12:31/m) 109cal 4.8/5.87mph
3) 1m - 11:21(11:21/m) 121cal 5.29/6.18mph
4) 1m - 11:29(11:29/m) 121cal 5.23/5.66mph
5) 0.97m - 10:18(10:38/m) 112cal 5.64/6.37mph

10:56 12:31 11:21 11:29 10:18

Pace

23%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	164 140-174	8/2
0.50	5:27	2:45	11:01	165 116-174	7/1
0.75	8:13	2:46	11:04	168 116-176	2/2
1.00	10:56	2:43	10:51	170 168-172	1/8
1.25	13:38	2:42	10:49	171 168-176	1/33
1.50	16:24	2:46	11:03	171 168-178	0/22
1.75	20:25	4:01	16:05	167 116-182	22/5
2.00	23:27	3:02	12:06	167 116-178	17/5
2.25	26:21	2:55	11:38	168 116-176	10/3
2.50	29:09	2:48	11:13	165 116-174	7/10
2.75	32:07	2:58	11:52	165 116-178	8/8
3.00	34:47	2:40	10:39	172 116-180	4/7
3.25	37:45	2:58	11:52	170 168-172	23/0
3.50	40:33	2:47	11:10	173 170-178	4/2
3.75	43:24	2:51	11:24	173 172-174	3/3
4.00	46:16	2:52	11:29	158 84-174	11/1
4.25	49:00	2:44	10:57	169 116-174	5/14
4.50	51:46	2:46	11:03	172 170-178	2/6
4.75	54:18	2:32	10:10	175 170-182	2/7
4.97	56:34	2:16	10:23	173 164-178	2/3

Elevation

Asc 148m, Range 78m, Flat prediction 55:47

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.6%	11:28
37 5.5%	12:22
15 1.4%	10:55
14 3.7%	12:18
See your biggest climbs

Cadence

169 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	171	4.7	53:10	11:14
Walk	6.0	119	0.2	3:24	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	39.50%	More
800m	5:11	10:25	41.93%	More
1km	6:33	10:33	43.17%	More
Mile	10:39	10:39	45.32%	More
5k	34:43	11:10	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	46.67
5km	34:23	11:04	49.01
5M	56:56	11:23	48.33
10km	1:11:41	11:32	48.08
10M	1:58:42	11:52	47.86
Half	2:38:02	12:04	46.97
20M	4:07:28	12:22	47.23
Mara	5:29:28	12:35	47.00

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