Thu 28th Feb 2019 at 8:00pm by Kezsub17

Run > General

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Time
12:12
Miles
1.77
Min/mi
6:54
Pacing
90%
Stride(cm)
136
Cals
189
Cadence
171
BPM
186
%MHR
108.9
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 1:35(7:17/m) 175/188bpm 22cal 8.24/9.35mph
2) 1m - 6:48(6:48/m) 189/194bpm 107cal 8.83/9.29mph
3) 0.55m - 3:49(6:53/m) 190/196bpm 60cal 8.72/9.16mph

1:35 6:48 3:49

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:23	165 134-188	1218	181 174-192
0.13	54	26	7:03	182 178-188	1282	176 174-182
0.19	1:21	27	7:16	180 172-186	1308	175 170-182
0.25	1:51	29	7:47	185 183-186	1441	174 174-174
0.31	2:16	25	6:41	186 184-189	1242	170 168-172
0.38	2:41	25	6:40	188 187-189	1253	170 168-172
0.44	3:06	25	6:43	188 187-188	1263	171 168-174
0.50	3:32	26	6:57	188 187-188	1306	170 168-170
0.56	3:58	27	7:04	190 189-191	1344	171 170-172
0.63	4:21	22	5:58	189 187-192	1128	171 168-172
0.69	4:46	25	6:44	190 189-191	1281	168 168-170
0.75	5:11	25	6:36	192 190-194	1269	168 168-168
0.81	5:36	25	6:36	191 190-192	1261	168 168-168
0.88	6:00	25	6:37	189 188-191	1249	169 168-170
0.94	6:25	25	6:40	190 189-191	1267	169 168-170
1.00	6:50	25	6:37	191 190-192	1263	168 166-170
1.06	7:16	26	6:56	190 188-192	1317	170 166-174
1.13	7:43	27	7:09	191 189-194	1365	170 168-172
1.19	8:11	28	7:22	191 189-192	1407	168 166-170
1.25	8:36	25	6:44	191 189-192	1285	168 168-170
1.31	9:01	25	6:45	191 190-192	1289	169 168-170
1.38	9:26	25	6:47	192 191-194	1301	168 168-170
1.44	9:52	25	6:44	194 193-196	1306	169 168-170
1.50	10:30	39 +9	10:20	190 188-194	1964	171 166-182
1.56	10:56	25	6:47	188 186-190	1274	172 168-178
1.63	11:21	25	6:47	189 187-191	1282	169 168-170
1.69	11:47	26	6:58	190 188-191	1325	171 166-178
1.75	12:13	25	6:44	187 185-188	1259	169 166-176
1.77	12:22	9	6:55	189 188-189	1307	174 174-174

Heart

186/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	1.8	12:13	6:59
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	0.00%	More
800m	3:16	6:34	0.00%	More
1km	4:07	6:37	0.00%	More
Mile	6:44	6:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:40	6:40
5km	22:09	7:08
5M	36:41	7:20
10km	46:11	7:26
10M	1:16:28	7:39
Half	1:41:49	7:46
20M	2:39:26	7:58
Mara	3:32:17	8:06

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