Thu 28th Feb 2019 at 7:00pm by Kezsub17
Run > General
-
Time
53:16
-
Miles
10.02
-
Min/mi
5:19
-
Pacing
95%
-
Stride(cm)
169
-
Cals
798
-
Cadence
179
-
BPM
183
-
%MHR
107.1
-
B/mi
973
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:23(5:23/m) 161/185bpm 69cal 11.16/13.25mph
2) 1m - 5:15(5:15/m) 179/186bpm 76cal 11.42/12.04mph
3) 1m - 5:25(5:25/m) 181/188bpm 79cal 11.09/11.59mph
4) 1m - 5:13(5:13/m) 184/191bpm 78cal 11.49/11.92mph
5) 1m - 5:23(5:23/m) 185/191bpm 81cal 11.13/11.52mph
6) 1m - 5:20(5:20/m) 186/191bpm 81cal 11.25/11.84mph
7) 1m - 5:20(5:20/m) 186/190bpm 80cal 11.25/11.46mph
8) 1m - 5:20(5:20/m) 193/204bpm 86cal 11.24/11.98mph
9) 1m - 5:18(5:18/m) 193/198bpm 85cal 11.31/11.63mph
10) 1m - 5:14(5:14/m) 190/197bpm 82cal 11.47/12.56mph
11) 0.02m - 4(3:57/m) 193/194bpm 1cal 15.21/12.8mph
5:23 5:15 5:25 5:13 5:23 5:20 5:20 5:20 5:18 5:14 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:41 |
2:41 |
5:23 |
146 103-169 |
785 |
183 118-206 |
1.00 |
5:22 |
2:41 |
5:22 |
176 159-185 |
943 |
182 178-188 |
1.50 |
7:59 |
2:37 |
5:14 |
180 174-186 |
941 |
181 174-186 |
2.00 |
10:37 |
2:38 |
5:17 |
179 174-184 |
946 |
180 174-192 |
2.50 |
13:19 |
2:41 |
5:22 |
182 176-188 |
978 |
182 176-190 |
3.00 |
16:02 |
2:43 |
5:27 |
180 173-185 |
980 |
177 166-188 |
3.50 |
18:35 |
2:33 |
5:06 |
183 180-186 |
934 |
179 174-184 |
4.00 |
21:15 |
2:40 |
5:20 |
185 180-190 |
987 |
172 94-182 |
4.50 |
23:58 |
2:43 |
5:26 |
185 180-190 |
1005 |
180 172-184 |
5.00 |
26:39 |
2:41 |
5:21 |
185 178-190 |
990 |
178 170-186 |
5.50 |
29:16 |
2:38 |
5:15 |
186 183-189 |
978 |
175 170-188 |
6.00 |
31:59 |
2:42 |
5:25 |
186 180-191 |
1007 |
177 172-190 |
6.50 |
34:42 |
2:43 |
5:25 |
185 182-189 |
1003 |
177 172-182 |
7.00 |
37:19 |
2:37 |
5:15 |
187 183-189 |
980 |
176 172-182 |
7.50 |
39:59 |
2:40 |
5:21 |
193 186-204 |
1031 |
178 170-194 |
8.00 |
42:39 |
2:40 |
5:20 |
193 190-197 |
1030 |
178 172-184 |
8.50 |
45:22 |
2:42 |
5:24 |
193 188-198 |
1043 |
176 170-184 |
9.00 |
47:57 |
2:36 |
5:12 |
193 188-198 |
1003 |
178 174-186 |
9.50 |
50:36 |
2:39 |
5:18 |
190 187-195 |
1008 |
179 172-188 |
10.00 |
53:13 |
2:36 +1
|
5:13 |
191 187-195 |
995 |
182 172-196 |
10.02 |
53:18 |
5 |
4:47 |
193 192-193 |
923 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:00 |
0.00% |
More |
800m |
2:30 |
5:03 |
0.00% |
More |
1km |
3:10 |
5:06 |
0.00% |
More |
Mile |
5:11 |
5:11 |
0.00% |
More |
5k |
16:25 |
5:17 |
0.00% |
More |
5 miles |
26:33 |
5:19 |
0.00% |
More |
10k |
32:59 |
5:19 |
0.00% |
More |
10 miles |
53:10 |
5:19 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
4:38 |
4:38 |
5km |
15:24 |
4:57 |
5M |
25:30 |
5:06 |
10km |
32:06 |
5:10 |
10M |
53:09 |
5:19 |
Half |
1:10:46 |
5:24 |
20M |
1:50:49 |
5:32 |
Mara |
2:27:33 |
5:38 |
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