Thu 28th Feb 2019 at 7:00pm by Kezsub17

Run > General

  • Time
    53:16
  • Miles
    10.02
  • Min/mi
    5:19
  • Pacing
    95%
  • Stride(cm)
    169
  • Cals
    798
  • Cadence
    179
  • BPM
    183
  • %MHR
    107.1
  • B/mi
    973
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 161/185bpm 69cal 11.16/13.25mph
2) 1m - 5:15(5:15/m) 179/186bpm 76cal 11.42/12.04mph
3) 1m - 5:25(5:25/m) 181/188bpm 79cal 11.09/11.59mph
4) 1m - 5:13(5:13/m) 184/191bpm 78cal 11.49/11.92mph
5) 1m - 5:23(5:23/m) 185/191bpm 81cal 11.13/11.52mph
6) 1m - 5:20(5:20/m) 186/191bpm 81cal 11.25/11.84mph
7) 1m - 5:20(5:20/m) 186/190bpm 80cal 11.25/11.46mph
8) 1m - 5:20(5:20/m) 193/204bpm 86cal 11.24/11.98mph
9) 1m - 5:18(5:18/m) 193/198bpm 85cal 11.31/11.63mph
10) 1m - 5:14(5:14/m) 190/197bpm 82cal 11.47/12.56mph
11) 0.02m - 4(3:57/m) 193/194bpm 1cal 15.21/12.8mph
5:23 5:15 5:25 5:13 5:23 5:20 5:20 5:20 5:18 5:14 4

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:41 2:41 5:23 146 103-169 785 183 118-206
1.00 5:22 2:41 5:22 176 159-185 943 182 178-188
1.50 7:59 2:37 5:14 180 174-186 941 181 174-186
2.00 10:37 2:38 5:17 179 174-184 946 180 174-192
2.50 13:19 2:41 5:22 182 176-188 978 182 176-190
3.00 16:02 2:43 5:27 180 173-185 980 177 166-188
3.50 18:35 2:33 5:06 183 180-186 934 179 174-184
4.00 21:15 2:40 5:20 185 180-190 987 172 94-182
4.50 23:58 2:43 5:26 185 180-190 1005 180 172-184
5.00 26:39 2:41 5:21 185 178-190 990 178 170-186
5.50 29:16 2:38 5:15 186 183-189 978 175 170-188
6.00 31:59 2:42 5:25 186 180-191 1007 177 172-190
6.50 34:42 2:43 5:25 185 182-189 1003 177 172-182
7.00 37:19 2:37 5:15 187 183-189 980 176 172-182
7.50 39:59 2:40 5:21 193 186-204 1031 178 170-194
8.00 42:39 2:40 5:20 193 190-197 1030 178 172-184
8.50 45:22 2:42 5:24 193 188-198 1043 176 170-184
9.00 47:57 2:36 5:12 193 188-198 1003 178 174-186
9.50 50:36 2:39 5:18 190 187-195 1008 179 172-188
10.00 53:13 2:36 +1 5:13 191 187-195 995 182 172-196
10.02 53:18 5 4:47 193 192-193 923 190 190-190

Heart

183/204max
  • Show Beats/Mile

Cadence

179 (206 max) Stride Length: 169cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:00 0.00% More
800m 2:30 5:03 0.00% More
1km 3:10 5:06 0.00% More
Mile 5:11 5:11 0.00% More
5k 16:25 5:17 0.00% More
5 miles 26:33 5:19 0.00% More
10k 32:59 5:19 0.00% More
10 miles 53:10 5:19 0.00% More

Predictions

Dist Time Per Mile
1M 4:38 4:38
5km 15:24 4:57
5M 25:30 5:06
10km 32:06 5:10
10M 53:09 5:19
Half 1:10:46 5:24
20M 1:50:49 5:32
Mara 2:27:33 5:38
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