Thu 28th Feb 2019 at 6:00pm by Kezsub17
Run > General
-
Time
10:05
-
Miles
1.44
-
Min/mi
7:00
-
Pacing
92%
-
Stride(cm)
136
-
Cals
120
-
Cadence
169
-
BPM
147
-
%MHR
86.2
-
B/mi
1032
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 148/168bpm 85cal 8.35/10.21mph
2) 0.44m - 2:54(6:39/m) 150/155bpm 35cal 9.01/9.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:41 |
113 91-135 |
869 |
168 118-176 |
0.13 |
54 |
25 |
6:42 |
138 134-143 |
924 |
172 168-176 |
0.19 |
1:20 |
26 |
6:50 |
145 141-150 |
991 |
170 162-174 |
0.25 |
1:48 |
29 |
7:43 |
152 151-154 |
1172 |
173 170-178 |
0.31 |
2:15 |
26 |
7:00 |
154 152-155 |
1079 |
171 170-172 |
0.38 |
2:40 |
25 |
6:41 |
153 150-155 |
1022 |
170 168-172 |
0.44 |
3:05 |
25 |
6:42 |
152 150-153 |
1019 |
170 168-174 |
0.50 |
3:31 |
26 |
7:01 |
156 152-164 |
1096 |
169 166-176 |
0.56 |
3:58 |
27 |
7:15 |
155 149-167 |
1123 |
172 170-176 |
0.63 |
4:25 |
27 |
7:08 |
152 151-154 |
1084 |
170 168-170 |
0.69 |
4:51 |
25 |
6:46 |
154 153-154 |
1041 |
168 166-170 |
0.75 |
5:16 |
26 |
6:52 |
153 152-154 |
1051 |
169 168-170 |
0.81 |
5:41 |
25 |
6:40 |
152 150-153 |
1013 |
167 166-168 |
0.88 |
6:09 |
28 |
7:31 |
152 151-153 |
1142 |
169 168-170 |
0.94 |
6:43 |
34 |
9:01 |
154 152-156 |
1389 |
165 162-172 |
1.00 |
7:11 |
28 |
7:20 |
151 148-156 |
1107 |
170 168-170 |
1.06 |
7:34 |
23 |
6:10 |
150 148-152 |
926 |
167 166-168 |
1.13 |
7:58 |
24 |
6:20 |
154 152-155 |
974 |
167 166-170 |
1.19 |
8:22 |
24 |
6:22 |
151 150-153 |
962 |
166 166-166 |
1.25 |
8:47 |
25 |
6:42 |
148 146-149 |
992 |
165 162-168 |
1.31 |
9:15 |
29 |
7:37 |
147 144-149 |
1120 |
168 162-172 |
1.38 |
9:41 |
25 |
6:46 |
149 144-152 |
1008 |
167 164-170 |
1.44 |
10:06 |
25 |
7:00 |
153 152-154 |
1071 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
1.4 |
10:06 |
7:02 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
0.00% |
More |
800m |
3:22 |
6:47 |
0.00% |
More |
1km |
4:17 |
6:54 |
0.00% |
More |
Mile |
6:57 |
6:57 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:51 |
6:51 |
5km |
22:47 |
7:20 |
5M |
37:44 |
7:33 |
10km |
47:30 |
7:39 |
10M |
1:18:39 |
7:52 |
Half |
1:44:43 |
8:00 |
20M |
2:44:00 |
8:12 |
Mara |
3:38:21 |
8:20 |
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