Thu 28th Feb 2019 at 7:00pm by snogard
Run > Easy
- rain
-
Time
50:28
-
Miles
4.55
-
Min/mi
11:05
-
Pacing
80%
-
WAVA
53.70
-
Stride(cm)
90
-
Cals
415
-
Cadence
161
-
BPM
129
-
%MHR
68
-
B/mi
1426
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1.61km - 11:23(7:05/km) 134/159bpm 98cal 8.48/12.83kmph
2) 1.61km - 10:41(6:38/km) 124/140bpm 87cal 9.03/10.11kmph
3) 1.61km - 11:15(6:59/km) 125/140bpm 85cal 8.59/10.52kmph
4) 1.61km - 11:29(7:08/km) 136/148bpm 100cal 8.41/10.95kmph
5) 0.89km - 5:40(6:23/km) 133/140bpm 45cal 9.39/10.21kmph
11:23 10:41 11:15 11:29 5:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:36 |
99 71-119 |
1050 |
165 160-170 |
2/0 |
0.25 |
2:42 |
1:22 |
10:58 |
128 118-135 |
1403 |
161 160-164 |
0/1 |
0.38 |
4:07 |
1:25 |
11:20 |
136 132-142 |
1541 |
162 160-164 |
0/2 |
0.50 |
5:29 |
1:23 |
11:02 |
148 142-153 |
1632 |
163 158-166 |
3/0 |
0.63 |
6:50 |
1:20 |
10:40 |
154 150-157 |
1644 |
164 160-166 |
0/2 |
0.75 |
8:09 |
1:20 |
10:36 |
157 155-159 |
1666 |
164 162-166 |
1/2 |
0.88 |
9:25 |
1:16 |
10:06 |
142 130-154 |
1435 |
163 160-166 |
1/1 |
1.00 |
11:23 |
1:58 |
15:41 |
112 96-127 |
1757 |
154 122-168 |
1/1 |
1.13 |
12:40 |
1:18 |
10:22 |
115 104-124 |
1193 |
161 132-166 |
2/0 |
1.25 |
13:58 |
1:18 |
10:23 |
125 123-128 |
1298 |
162 160-164 |
3/0 |
1.38 |
15:22 |
1:24 |
11:10 |
120 115-124 |
1340 |
160 132-166 |
0/4 |
1.50 |
16:42 |
1:20 |
10:41 |
119 114-123 |
1271 |
158 124-164 |
0/2 |
1.63 |
17:58 |
1:16 |
10:09 |
132 125-140 |
1340 |
163 160-166 |
2/0 |
1.75 |
19:29 |
1:31 |
12:09 |
126 116-139 |
1530 |
160 122-166 |
1/3 |
1.88 |
20:42 |
1:13 |
9:43 |
124 120-129 |
1205 |
163 160-166 |
1/2 |
2.00 |
22:04 |
1:22 |
10:53 |
127 124-130 |
1383 |
162 160-166 |
0/2 |
2.13 |
23:35 |
1:31 |
12:08 |
122 118-126 |
1481 |
162 158-166 |
0/3 |
2.25 |
24:49 |
1:14 |
9:52 |
121 117-129 |
1193 |
165 162-166 |
2/2 |
2.38 |
26:10 |
1:21 |
10:50 |
136 129-140 |
1473 |
165 162-166 |
1/0 |
2.50 |
27:39 |
1:29 |
11:55 |
123 113-130 |
1465 |
136 30-178 |
2/1 |
2.63 |
28:56 |
1:16 |
10:09 |
131 128-134 |
1329 |
163 160-166 |
1/0 |
2.75 |
30:10 |
1:15 |
9:56 |
132 131-134 |
1312 |
162 158-164 |
1/3 |
2.88 |
32:03 |
1:53 |
15:07 |
118 106-129 |
1784 |
157 122-166 |
0/5 |
3.00 |
33:18 |
1:15 |
10:00 |
120 117-124 |
1199 |
164 162-166 |
0/10 |
3.13 |
34:36 |
1:18 |
10:23 |
137 124-147 |
1424 |
165 162-168 |
6/0 |
3.25 |
35:49 |
1:13 |
9:44 |
136 132-142 |
1323 |
165 162-166 |
2/3 |
3.38 |
37:26 |
1:36 |
12:49 |
140 131-148 |
1795 |
159 122-200 |
6/0 |
3.50 |
39:16 |
1:51 |
14:47 |
127 111-139 |
1878 |
155 122-166 |
4/0 |
3.63 |
40:33 |
1:17 |
10:14 |
132 118-144 |
1351 |
168 164-172 |
1/0 |
3.75 |
41:54 |
1:21 |
10:45 |
137 133-146 |
1472 |
157 116-168 |
6/0 |
3.88 |
43:07 |
1:14 |
9:48 |
138 137-139 |
1353 |
163 160-166 |
0/0 |
4.00 |
44:48 |
1:40 |
13:23 |
131 117-139 |
1753 |
151 114-162 |
1/0 |
4.13 |
46:17 |
1:29 |
11:52 |
122 111-131 |
1448 |
162 160-164 |
1/0 |
4.25 |
47:31 |
1:15 |
9:58 |
136 131-140 |
1355 |
165 160-166 |
1/1 |
4.38 |
48:45 |
1:13 |
9:47 |
137 136-139 |
1339 |
166 162-168 |
1/0 |
4.50 |
49:58 |
1:13 |
9:47 |
138 136-140 |
1349 |
165 162-168 |
1/2 |
4.55 |
50:28 |
30 |
9:48 |
137 136-137 |
1343 |
164 162-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
44.38% |
More |
800m |
4:56 |
9:55 |
48.54% |
More |
1km |
6:31 |
10:29 |
47.70% |
More |
Mile |
10:36 |
10:36 |
49.34% |
More |
5k |
34:16 |
11:02 |
53.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
54.86 |
5km |
33:10 |
10:41 |
55.09 |
5M |
55:59 |
11:12 |
53.42 |
10km |
1:11:06 |
11:27 |
52.72 |
10M |
2:00:00 |
12:00 |
51.63 |
Half |
2:41:30 |
12:20 |
50.19 |
20M |
4:17:14 |
12:52 |
49.79 |
Mara |
5:46:12 |
13:13 |
49.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Spiky!
Nice 😀