Thu 28th Feb 2019 at 7:00pm by snogard

Run > Easy

  • rain
  • Time
    50:28
  • Miles
    4.55
  • Min/mi
    11:05
  • Pacing
    80%
  • WAVA
    53.70
  • Stride(cm)
    90
  • Cals
    415
  • Cadence
    161
  • BPM
    129
  • %MHR
    68
  • B/mi
    1426
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1.61km - 11:23(7:05/km) 134/159bpm 98cal 8.48/12.83kmph
2) 1.61km - 10:41(6:38/km) 124/140bpm 87cal 9.03/10.11kmph
3) 1.61km - 11:15(6:59/km) 125/140bpm 85cal 8.59/10.52kmph
4) 1.61km - 11:29(7:08/km) 136/148bpm 100cal 8.41/10.95kmph
5) 0.89km - 5:40(6:23/km) 133/140bpm 45cal 9.39/10.21kmph
11:23 10:41 11:15 11:29 5:40
Autumnleaves
Spiky!
Chell
Nice 😀

Pace

16% 3% 7% 12% 28% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 99 71-119 1050 165 160-170 2/0
0.25 2:42 1:22 10:58 128 118-135 1403 161 160-164 0/1
0.38 4:07 1:25 11:20 136 132-142 1541 162 160-164 0/2
0.50 5:29 1:23 11:02 148 142-153 1632 163 158-166 3/0
0.63 6:50 1:20 10:40 154 150-157 1644 164 160-166 0/2
0.75 8:09 1:20 10:36 157 155-159 1666 164 162-166 1/2
0.88 9:25 1:16 10:06 142 130-154 1435 163 160-166 1/1
1.00 11:23 1:58 15:41 112 96-127 1757 154 122-168 1/1
1.13 12:40 1:18 10:22 115 104-124 1193 161 132-166 2/0
1.25 13:58 1:18 10:23 125 123-128 1298 162 160-164 3/0
1.38 15:22 1:24 11:10 120 115-124 1340 160 132-166 0/4
1.50 16:42 1:20 10:41 119 114-123 1271 158 124-164 0/2
1.63 17:58 1:16 10:09 132 125-140 1340 163 160-166 2/0
1.75 19:29 1:31 12:09 126 116-139 1530 160 122-166 1/3
1.88 20:42 1:13 9:43 124 120-129 1205 163 160-166 1/2
2.00 22:04 1:22 10:53 127 124-130 1383 162 160-166 0/2
2.13 23:35 1:31 12:08 122 118-126 1481 162 158-166 0/3
2.25 24:49 1:14 9:52 121 117-129 1193 165 162-166 2/2
2.38 26:10 1:21 10:50 136 129-140 1473 165 162-166 1/0
2.50 27:39 1:29 11:55 123 113-130 1465 136 30-178 2/1
2.63 28:56 1:16 10:09 131 128-134 1329 163 160-166 1/0
2.75 30:10 1:15 9:56 132 131-134 1312 162 158-164 1/3
2.88 32:03 1:53 15:07 118 106-129 1784 157 122-166 0/5
3.00 33:18 1:15 10:00 120 117-124 1199 164 162-166 0/10
3.13 34:36 1:18 10:23 137 124-147 1424 165 162-168 6/0
3.25 35:49 1:13 9:44 136 132-142 1323 165 162-166 2/3
3.38 37:26 1:36 12:49 140 131-148 1795 159 122-200 6/0
3.50 39:16 1:51 14:47 127 111-139 1878 155 122-166 4/0
3.63 40:33 1:17 10:14 132 118-144 1351 168 164-172 1/0
3.75 41:54 1:21 10:45 137 133-146 1472 157 116-168 6/0
3.88 43:07 1:14 9:48 138 137-139 1353 163 160-166 0/0
4.00 44:48 1:40 13:23 131 117-139 1753 151 114-162 1/0
4.13 46:17 1:29 11:52 122 111-131 1448 162 160-164 1/0
4.25 47:31 1:15 9:58 136 131-140 1355 165 160-166 1/1
4.38 48:45 1:13 9:47 137 136-139 1339 166 162-168 1/0
4.50 49:58 1:13 9:47 138 136-140 1349 165 162-168 1/2
4.55 50:28 30 9:48 137 136-137 1343 164 162-166 0/1

Heart

129/159max
  • Show Beats/Mile

Elevation

Asc 58m, Range 28m, Flat prediction 49:56
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.3% 11:26
See your biggest climbs

Cadence

161 (200 max) Stride Length: 90cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 44.38% More
800m 4:56 9:55 48.54% More
1km 6:31 10:29 47.70% More
Mile 10:36 10:36 49.34% More
5k 34:16 11:02 53.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 54.86
5km 33:10 10:41 55.09
5M 55:59 11:12 53.42
10km 1:11:06 11:27 52.72
10M 2:00:00 12:00 51.63
Half 2:41:30 12:20 50.19
20M 4:17:14 12:52 49.79
Mara 5:46:12 13:13 49.13

Bespoke Fields

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