Thu 28th Feb 2019 at 6:00pm by Chrisull

Run > General

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Time
1:02:51
Miles
6.72
Min/mi
9:21
Pacing
63%
WAVA
50.54
Stride(cm)
102
Cals
802
Cadence
169
BPM
146
%MHR
82.9
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 131/143bpm 104cal 6.65/7.74mph
2) 1m - 8:49(8:49/m) 136/145bpm 105cal 6.81/7.93mph
3) 1m - 9:28(9:28/m) 139/160bpm 112cal 6.33/8.33mph
4) 1m - 10:40(10:40/m) 149/165bpm 138cal 5.63/7.74mph
5) 1m - 8:26(8:26/m) 157/164bpm 117cal 7.11/9.37mph
6) 1m - 10:24(10:24/m) 156/180bpm 139cal 5.77/10.42mph
7) 0.72m - 6:03(8:22/m) 161/170bpm 87cal 7.17/8.52mph

9:01 8:49 9:28 10:40 8:26 10:24 6:03

Pace

12%

14%

25%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	116 75-133	1080	171 158-178
0.50	4:19	1:59	7:56	136 128-141	1079	172 166-180
0.75	6:39	2:20	9:20	134 130-140	1250	166 160-174
1.00	9:01	2:22	9:28	134 124-142	1268	170 154-180
1.25	11:10	2:09	8:36	135 127-141	1161	171 168-174
1.50	13:39	2:29	9:56	136 128-141	1351	169 162-174
1.75	15:41	2:03	8:11	138 128-145	1129	168 162-176
2.00	17:50	2:08	8:34	135 130-141	1156	167 162-174
2.25	20:02	2:12	8:47	130 124-138	1143	163 158-172
2.50	23:00	2:58	11:52	134 127-146	1591	165 94-174
2.75	24:59	1:59	7:57	143 137-151	1138	170 166-182
3.00	27:21	2:22	9:27	148 139-160	1400	168 146-182
3.25	30:37	3:16	13:03	141 121-155	1839	172 164-182
3.50	32:40	2:03	8:13	150 145-154	1234	171 164-176
3.75	34:50	2:10	8:39	153 147-162	1323	170 164-176
4.00	37:58	3:08	12:31	154 134-165	1929	170 154-180
4.25	39:57	2:00	7:59	156 149-164	1245	168 164-178
4.50	42:40	2:43	10:53	156 146-163	1697	171 146-180
4.75	44:41	2:01	8:03	157 151-161	1264	168 160-178
5.00	46:24	1:43	6:51	160 157-164	1095	173 170-180
5.25	49:12	2:48	11:11	153 136-162	1711	165 84-180
5.50	51:37	2:25	9:41	165 146-180	1597	176 162-182
5.75	53:41	2:04	8:16	164 154-174	1355	170 162-178
6.00	56:47	3:07	12:27	148 120-161	1841	171 88-178
6.25	59:01	2:13	8:54	159 151-166	1414	165 82-178
6.50	1:01:09	2:08	8:32	164 159-168	1399	172 162-182
6.72	1:02:51	1:42	7:38	160 149-165	1220	173 166-180

Heart

146/180max

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BPM
WHR
MHR
Bands
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Cadence

169 (182 max) Stride Length: 102cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	51.68%	More
800m	3:18	6:38	57.80%	More
1km	4:16	6:51	58.31%	More
Mile	8:00	8:00	52.88%	More
5k	29:01	9:20	49.56%	More
5 miles	45:45	9:09	51.14%	More
10k	58:24	9:24	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	27:45	8:56	51.82
5M	45:56	9:11	50.95
10km	57:51	9:19	50.50
10M	1:35:47	9:35	50.40
Half	2:07:32	9:44	49.69
20M	3:19:42	9:59	50.29
Mara	4:25:53	10:09	50.36

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