Thu 28th Feb 2019 at 4:00pm by GuyG
Run > General
- breezy
-
Time
34:08
-
Miles
4.07
-
Min/mi
8:23
-
Pacing
95%
-
WAVA
58.39
-
Stride(cm)
103
-
Cals
429
-
Cadence
187
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 106cal 7.25/8.47mph
2) 1m - 8:29(8:29/m) 106cal 7.08/7.66mph
3) 1m - 8:23(8:23/m) 105cal 7.16/7.37mph
4) 1m - 8:25(8:25/m) 105cal 7.12/7.41mph
5) 0.07m - 34(7:56/m) 7cal 7.57/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
184 182-186 |
0/1 |
0.25 |
2:04 |
1:02 |
8:17 |
184 182-186 |
2/0 |
0.38 |
3:06 |
1:02 |
8:16 |
187 184-188 |
0/1 |
0.50 |
4:08 |
1:02 |
8:16 |
186 182-188 |
0/2 |
0.63 |
5:09 |
1:01 |
8:07 |
187 184-190 |
1/1 |
0.75 |
6:13 |
1:04 |
8:30 |
188 186-188 |
2/0 |
0.88 |
7:19 |
1:06 |
8:48 |
182 176-188 |
3/0 |
1.00 |
8:17 |
58 |
7:44 |
189 186-192 |
0/4 |
1.13 |
9:18 |
1:01 |
8:10 |
187 182-190 |
2/0 |
1.25 |
10:28 |
1:10 |
9:23 |
181 176-186 |
7/0 |
1.38 |
11:29 |
1:01 |
8:06 |
186 182-188 |
1/1 |
1.50 |
12:29 |
1:00 |
8:00 |
189 188-190 |
0/3 |
1.63 |
13:31 |
1:02 |
8:15 |
186 184-188 |
0/2 |
1.75 |
14:36 |
1:05 |
8:40 |
184 182-186 |
1/0 |
1.88 |
15:42 |
1:06 |
8:49 |
184 178-190 |
1/0 |
2.00 |
16:45 |
1:03 |
8:23 |
187 180-190 |
0/1 |
2.13 |
17:47 |
1:02 |
8:16 |
187 184-190 |
0/3 |
2.25 |
18:49 |
1:02 |
8:17 |
186 174-192 |
0/0 |
2.38 |
19:50 |
1:01 |
8:09 |
190 186-194 |
0/3 |
2.50 |
20:53 |
1:03 |
8:21 |
185 176-190 |
0/2 |
2.63 |
21:59 |
1:06 |
8:50 |
188 186-192 |
0/0 |
2.75 |
23:03 |
1:04 |
8:31 |
189 186-192 |
0/0 |
2.88 |
24:05 |
1:02 |
8:18 |
191 188-194 |
0/0 |
3.00 |
25:08 |
1:03 |
8:24 |
191 188-194 |
0/0 |
3.13 |
26:12 |
1:04 |
8:32 |
188 186-190 |
2/0 |
3.25 |
27:14 |
1:02 |
8:16 |
188 182-192 |
0/0 |
3.38 |
28:16 |
1:02 |
8:18 |
190 186-194 |
1/0 |
3.50 |
29:19 |
1:03 |
8:23 |
189 186-192 |
0/1 |
3.63 |
30:21 |
1:02 |
8:13 |
188 184-192 |
0/1 |
3.75 |
31:28 |
1:07 |
8:57 |
185 180-192 |
1/0 |
3.88 |
32:30 |
1:02 |
8:15 |
185 178-188 |
2/0 |
4.00 |
33:33 |
1:03 |
8:26 |
185 182-188 |
0/1 |
4.07 |
34:07 |
34 |
8:00 |
184 180-188 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
4.1 |
34:07 |
8:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
43.42% |
More |
800m |
4:04 |
8:10 |
49.35% |
More |
1km |
5:05 |
8:10 |
51.41% |
More |
Mile |
8:14 |
8:14 |
53.88% |
More |
5k |
26:01 |
8:22 |
58.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
57.80 |
5km |
25:37 |
8:15 |
58.90 |
5M |
42:29 |
8:30 |
57.92 |
10km |
53:32 |
8:37 |
57.44 |
10M |
1:28:47 |
8:53 |
57.29 |
Half |
1:58:19 |
9:02 |
56.47 |
20M |
3:05:32 |
9:17 |
57.06 |
Mara |
4:07:15 |
9:26 |
57.09 |
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