Thu 28th Feb 2019 at 7:00pm by The_Saint

Run > General

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Time
49:45
Miles
6.21
Min/mi
8:01
Pacing
93%
WAVA
61.74
Stride(cm)
110
Cals
749
Cadence
183
BPM
148
%MHR
78
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 134/146bpm 111cal 7.44/8.01mph
2) 1m - 7:58(7:58/m) 144/147bpm 120cal 7.54/8.29mph
3) 1m - 7:48(7:48/m) 149/153bpm 120cal 7.7/7.95mph
4) 1m - 7:55(7:55/m) 151/154bpm 120cal 7.58/8.14mph
5) 1m - 7:56(7:56/m) 154/156bpm 121cal 7.56/7.83mph
6) 1m - 8:17(8:17/m) 156/159bpm 129cal 7.24/8.01mph
7) 0.21m - 1:48(8:29/m) 158/160bpm 28cal 7.07/7.62mph

8:04 7:58 7:48 7:55 7:56 8:17 1:48

Pin Map

0mi in 0

Pace

10%

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	120 75-133	976	177 110-186
0.50	3:55	1:53	7:33	135 133-137	1019	185 182-188
0.75	6:03	2:07	8:29	138 132-146	1171	181 168-188
1.00	8:03	2:01	8:03	142 139-145	1143	182 176-186
1.25	9:59	1:56	7:42	142 138-145	1094	183 176-186
1.50	11:55	1:56	7:46	143 142-145	1110	184 180-188
1.75	13:51	1:56	7:45	145 143-146	1123	183 176-188
2.00	16:01	2:10	8:38	144 141-147	1244	182 166-186
2.25	17:57	1:56	7:43	146 141-149	1127	183 180-188
2.50	19:56	2:00	7:59	147 145-149	1173	185 178-190
2.75	21:54	1:58	7:51	151 147-152	1186	185 182-188
3.00	23:49	1:54	7:38	151 148-153	1153	185 182-190
3.25	25:49	2:01	8:03	150 148-152	1206	185 180-188
3.50	27:55	2:05	8:22	152 149-154	1271	182 166-188
3.75	29:46	1:51	7:23	149 147-151	1100	183 172-186
4.00	31:44	1:58	7:52	152 150-153	1196	182 178-188
4.25	33:42	1:59	7:55	153 150-154	1211	184 178-188
4.50	35:44	2:02	8:09	154 152-156	1254	184 182-192
4.75	37:47	2:03	8:12	155 153-156	1271	184 182-188
5.00	39:40	1:52	7:30	154 150-156	1154	185 180-188
5.25	41:47	2:07	8:29	155 154-156	1316	184 176-188
5.50	43:44	1:57	7:47	156 155-158	1215	186 182-190
5.75	45:44	2:00	8:00	156 151-159	1247	184 126-190
6.00	47:57	2:13	8:52	157 155-159	1391	183 154-188
6.21	49:45	1:48	8:32	158 157-160	1348	182 160-188

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	6.2	49:42	8:00
Walk	0.1	120	0	2	11:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.51%	More
800m	3:47	7:37	52.99%	More
1km	4:44	7:37	55.17%	More
Mile	7:46	7:46	57.01%	More
5k	24:27	7:52	61.72%	More
5 miles	39:35	7:55	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.23
5km	23:31	7:34	64.16
5M	39:21	7:52	62.53
10km	49:47	8:01	61.76
10M	1:23:17	8:20	61.07
Half	1:51:32	8:31	59.90
20M	2:56:17	8:49	60.05
Mara	3:56:04	9:01	59.80

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Aerobic Training Effect	3.6
HR Recovery	51
VO2Max	56
Anaerobic TE	0.0