Thu 28th Feb 2019 at 6:00pm by wolves1877
Run > General
-
Time
1:11:26
-
Miles
7.43
-
Min/mi
9:37
-
Pacing
0%
-
WAVA
47.02
-
Stride(cm)
101
-
Cals
852
-
Cadence
165
-
BPM
140
-
%MHR
81.9
-
B/mi
1347
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 127/141bpm 111cal 6.23/8.29mph
2) 1m - 9:01(9:01/m) 155/167bpm 132cal 6.66/7.2mph
3) 1m - 9:08(9:08/m) 152/165bpm 129cal 6.57/7.24mph
4) 1m - 10:21(10:21/m) 145/161bpm 124cal 5.8/7.2mph
5) 1m - 9:36(9:36/m) 141/153bpm 108cal 6.25/7.1mph
6) 1m - 10:29(10:29/m) 140/155bpm 112cal 5.72/7.99mph
7) 1m - 9:18(9:18/m) 135/157bpm 95cal 6.45/13.8mph
8) 0.43m - 3:55(9:09/m) 133/140bpm 41cal 6.55/7.22mph
9:38 9:01 9:08 10:21 9:36 10:29 9:18 3:55
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:24 |
122 80-135 |
1146 |
169 118-180 |
0.50 |
4:56 |
2:35 |
10:19 |
132 124-137 |
1362 |
161 110-174 |
0.75 |
7:18 |
2:22 |
9:29 |
130 121-135 |
1234 |
170 162-174 |
1.00 |
14:17 |
6:59 +4:41
|
27:57 |
117 79-141 |
3270 |
169 90-174 |
1.25 |
16:39 |
2:21 |
9:26 |
144 138-154 |
1358 |
170 168-172 |
1.50 |
18:58 |
2:19 |
9:18 |
158 150-166 |
1469 |
169 166-172 |
1.75 |
21:06 |
2:08 |
8:33 |
159 152-167 |
1360 |
172 168-178 |
2.00 |
23:19 |
2:13 |
8:50 |
160 157-166 |
1414 |
175 172-178 |
2.25 |
25:25 |
2:06 |
8:23 |
160 155-165 |
1341 |
176 174-180 |
2.50 |
27:57 |
2:32 |
10:09 |
150 135-161 |
1522 |
161 110-180 |
2.75 |
30:15 |
2:18 |
9:14 |
150 145-157 |
1385 |
170 166-174 |
3.00 |
32:27 |
2:12 |
8:48 |
148 140-157 |
1303 |
170 166-174 |
3.25 |
35:49 |
3:22 |
13:28 |
138 122-155 |
1859 |
146 110-174 |
3.50 |
38:19 |
2:30 |
10:00 |
143 131-152 |
1429 |
164 110-172 |
3.75 |
40:33 |
2:14 |
8:56 |
153 141-160 |
1367 |
169 166-172 |
4.00 |
42:48 |
2:15 |
8:58 |
145 135-156 |
1300 |
169 166-170 |
4.25 |
45:07 |
2:20 |
9:18 |
146 139-153 |
1358 |
169 164-170 |
4.50 |
47:23 |
2:16 |
9:03 |
143 139-146 |
1293 |
169 168-172 |
4.75 |
50:12 |
2:49 |
11:15 |
141 116-151 |
1587 |
153 110-174 |
5.00 |
52:24 |
2:12 |
8:47 |
135 119-141 |
1187 |
169 168-170 |
5.25 |
54:35 |
2:11 |
8:43 |
142 139-147 |
1239 |
169 166-172 |
5.50 |
57:34 |
3:00 |
11:58 |
138 122-152 |
1652 |
143 106-176 |
5.75 |
1:00:05 |
2:31 |
10:03 |
145 125-155 |
1457 |
163 104-172 |
6.00 |
1:02:53 |
2:48 |
11:11 |
136 114-149 |
1521 |
153 106-170 |
6.25 |
1:05:09 |
2:16 |
9:05 |
146 143-149 |
1326 |
169 168-176 |
6.50 |
1:21:57 |
16:48 +14:26
|
1:07:11 |
127 79-157 |
8531 |
163 80-174 |
6.75 |
1:24:24 |
2:28 |
9:51 |
127 114-138 |
1252 |
169 166-170 |
7.00 |
1:26:38 |
2:13 |
8:53 |
133 128-137 |
1181 |
168 160-172 |
7.25 |
1:28:49 |
2:11 |
8:46 |
135 131-139 |
1183 |
172 170-174 |
7.43 |
1:30:37 |
1:48 +3
|
10:09 |
131 125-133 |
1329 |
164 108-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
37.51% |
More |
800m |
4:14 |
8:31 |
42.61% |
More |
1km |
5:17 |
8:30 |
44.69% |
More |
Mile |
8:45 |
8:45 |
46.14% |
More |
5k |
29:15 |
9:25 |
46.96% |
More |
5 miles |
48:28 |
9:42 |
46.04% |
More |
10k |
1:04:46 |
10:25 |
42.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
47.43 |
5km |
28:21 |
9:07 |
48.45 |
5M |
46:57 |
9:23 |
47.52 |
10km |
59:06 |
9:31 |
47.09 |
10M |
1:37:52 |
9:47 |
46.94 |
Half |
2:10:18 |
9:57 |
46.26 |
20M |
3:24:03 |
10:12 |
46.81 |
Mara |
4:31:41 |
10:22 |
46.88 |
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