Thu 28th Feb 2019 at 6:00pm by wolves1877

Run > General

  • Time
    1:11:26
  • Miles
    7.43
  • Min/mi
    9:37
  • Pacing
    0%
  • WAVA
    47.02
  • Stride(cm)
    101
  • Cals
    852
  • Cadence
    165
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1347
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 127/141bpm 111cal 6.23/8.29mph
2) 1m - 9:01(9:01/m) 155/167bpm 132cal 6.66/7.2mph
3) 1m - 9:08(9:08/m) 152/165bpm 129cal 6.57/7.24mph
4) 1m - 10:21(10:21/m) 145/161bpm 124cal 5.8/7.2mph
5) 1m - 9:36(9:36/m) 141/153bpm 108cal 6.25/7.1mph
6) 1m - 10:29(10:29/m) 140/155bpm 112cal 5.72/7.99mph
7) 1m - 9:18(9:18/m) 135/157bpm 95cal 6.45/13.8mph
8) 0.43m - 3:55(9:09/m) 133/140bpm 41cal 6.55/7.22mph
9:38 9:01 9:08 10:21 9:36 10:29 9:18 3:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 2% 13% 63% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:24 122 80-135 1146 169 118-180
0.50 4:56 2:35 10:19 132 124-137 1362 161 110-174
0.75 7:18 2:22 9:29 130 121-135 1234 170 162-174
1.00 14:17 6:59 +4:41 27:57 117 79-141 3270 169 90-174
1.25 16:39 2:21 9:26 144 138-154 1358 170 168-172
1.50 18:58 2:19 9:18 158 150-166 1469 169 166-172
1.75 21:06 2:08 8:33 159 152-167 1360 172 168-178
2.00 23:19 2:13 8:50 160 157-166 1414 175 172-178
2.25 25:25 2:06 8:23 160 155-165 1341 176 174-180
2.50 27:57 2:32 10:09 150 135-161 1522 161 110-180
2.75 30:15 2:18 9:14 150 145-157 1385 170 166-174
3.00 32:27 2:12 8:48 148 140-157 1303 170 166-174
3.25 35:49 3:22 13:28 138 122-155 1859 146 110-174
3.50 38:19 2:30 10:00 143 131-152 1429 164 110-172
3.75 40:33 2:14 8:56 153 141-160 1367 169 166-172
4.00 42:48 2:15 8:58 145 135-156 1300 169 166-170
4.25 45:07 2:20 9:18 146 139-153 1358 169 164-170
4.50 47:23 2:16 9:03 143 139-146 1293 169 168-172
4.75 50:12 2:49 11:15 141 116-151 1587 153 110-174
5.00 52:24 2:12 8:47 135 119-141 1187 169 168-170
5.25 54:35 2:11 8:43 142 139-147 1239 169 166-172
5.50 57:34 3:00 11:58 138 122-152 1652 143 106-176
5.75 1:00:05 2:31 10:03 145 125-155 1457 163 104-172
6.00 1:02:53 2:48 11:11 136 114-149 1521 153 106-170
6.25 1:05:09 2:16 9:05 146 143-149 1326 169 168-176
6.50 1:21:57 16:48 +14:26 1:07:11 127 79-157 8531 163 80-174
6.75 1:24:24 2:28 9:51 127 114-138 1252 169 166-170
7.00 1:26:38 2:13 8:53 133 128-137 1181 168 160-172
7.25 1:28:49 2:11 8:46 135 131-139 1183 172 170-174
7.43 1:30:37 1:48 +3 10:09 131 125-133 1329 164 108-172

Heart

140/167max
  • Show Beats/Mile

Cadence

165 (180 max) Stride Length: 101cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 37.51% More
800m 4:14 8:31 42.61% More
1km 5:17 8:30 44.69% More
Mile 8:45 8:45 46.14% More
5k 29:15 9:25 46.96% More
5 miles 48:28 9:42 46.04% More
10k 1:04:46 10:25 42.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 47.43
5km 28:21 9:07 48.45
5M 46:57 9:23 47.52
10km 59:06 9:31 47.09
10M 1:37:52 9:47 46.94
Half 2:10:18 9:57 46.26
20M 3:24:03 10:12 46.81
Mara 4:31:41 10:22 46.88
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