Thu 28th Feb 2019 at 6:00pm by Makka

Run > General

Follow User
0 👍

Time
45:35
Miles
5.50
Min/mi
8:17
Pacing
0%
WAVA
55.23
Stride(cm)
115
Cals
697
Cadence
168
BPM
153
%MHR
90
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 129/138bpm 105cal 6.97/7.97mph
2) 1m - 8:17(8:17/m) 149/164bpm 122cal 7.24/10.08mph
3) 1m - 8:16(8:16/m) 161/170bpm 133cal 7.26/7.83mph
4) 1m - 7:46(7:46/m) 160/165bpm 124cal 7.72/8.75mph
5) 1m - 8:33(8:33/m) 166/176bpm 143cal 7.02/7.99mph
6) 0.5m - 4:06(8:10/m) 169/180bpm 70cal 7.35/8.16mph

8:36 8:17 8:16 7:46 8:33 4:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	116 77-130	950	163 94-170
0.50	4:10	2:07	8:27	131 127-135	1107	163 84-172
0.75	6:17	2:07	8:29	132 126-137	1119	168 164-172
1.00	13:53	7:36 +5:18	30:23	129 95-138	3920	166 152-172
1.25	16:05	2:12	8:50	139 128-150	1228	167 162-172
1.50	18:07	2:02	8:08	148 143-159	1205	166 162-172
1.75	20:07	2:00	8:01	153 148-157	1227	169 160-174
2.00	26:28	6:21 +4:17	25:24	154 122-164	3911	168 160-176
2.25	31:47	5:19 +3:12	21:15	157 127-167	3338	168 114-176
2.50	33:53	2:06	8:24	162 155-170	1360	169 164-174
2.75	35:53	2:00	7:59	161 157-164	1286	170 166-174
3.00	37:57	2:04	8:16	162 158-167	1339	170 164-176
3.25	39:57	2:00	8:01	159 154-164	1275	171 168-178
3.50	41:52	1:54	7:38	160 156-164	1220	169 164-172
3.75	43:49	1:57	7:49	160 156-165	1250	169 154-174
4.00	45:44	1:55	7:40	161 155-165	1233	168 164-172
4.25	47:46	2:02	8:08	165 156-172	1341	168 164-174
4.50	50:32	2:46 +42	11:06	162 152-169	1797	170 162-176
4.75	52:56	2:24 +9	9:36	166 159-175	1593	172 166-178
5.00	55:07	2:11	8:46	171 167-175	1498	172 164-176
5.25	57:10	2:02	8:09	171 165-180	1394	170 166-176
5.50	59:13	2:03	8:12	167 163-172	1370	173 166-178
5.50	59:14	1	15:16	164 164-164	2505	172 172-172

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	168	5.5	45:00	9:05
Walk	14.6	98	0	9:21	27:24:11
Pause	7.6	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.76%	More
800m	3:45	7:32	49.50%	More
1km	4:43	7:35	51.36%	More
Mile	7:45	7:45	53.32%	More
5k	26:11	8:26	53.67%	More
5 miles	54:58	11:00	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	24:53	8:01	56.46
5M	41:12	8:14	55.44
10km	51:53	8:21	54.94
10M	1:25:54	8:35	54.81
Half	1:54:22	8:44	54.03
20M	2:59:06	8:57	54.67
Mara	3:58:28	9:06	54.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry