Thu 28th Feb 2019 at 7:00pm by princesszee

Run > Track Session

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Time
34:20
Miles
2.62
Min/mi
13:06
Pacing
26%
WAVA
36.01
Stride(cm)
75
Cals
301
Cadence
165
BPM
138
%MHR
80.8
B/mi
1810
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:31(8:12/m) 124/156bpm 12cal 7.31/7.56mph
2) 0.07m - 1:15(16:59/m) 139/156bpm 13cal 3.53/7.18mph
3) 0.19m - 1:25(7:18/m) 142/166bpm 14cal 8.21/8.37mph
4) 0.08m - 1:32(19:25/m) 141/163bpm 16cal 3.09/8.35mph
5) 0.19m - 1:31(7:58/m) 145/163bpm 16cal 7.53/7.83mph
6) 0.07m - 1:17(17:41/m) 148/164bpm 14cal 3.39/7.56mph
7) 0.19m - 1:29(7:43/m) 151/164bpm 17cal 7.78/8.06mph
8) 0.08m - 3:11(37:52/m) 122/166bpm 23cal 1.58/7.68mph
9) 0.19m - 1:25(7:32/m) 138/164bpm 12cal 7.97/8.33mph
10) 0.07m - 1:20(18:23/m) 147/162bpm 15cal 3.26/8.08mph
11) 0.19m - 1:24(7:14/m) 148/164bpm 15cal 8.3/8.45mph
12) 0.08m - 2:00(26:09/m) 141/162bpm 19cal 2.3/8.43mph
13) 0.2m - 1:18(6:41/m) 143/169bpm 12cal 8.97/9.08mph
14) 0.08m - 3:05(36:30/m) 128/157bpm 23cal 1.64/8.85mph
15) 0.19m - 1:20(7:01/m) 144/170bpm 12cal 8.56/8.89mph
16) 0.07m - 2:00(26:49/m) 142/158bpm 19cal 2.24/8.79mph
17) 0.19m - 1:17(6:47/m) 146/170bpm 12cal 8.84/9.23mph
18) 0.08m - 4:22(53:24/m) 119/158bpm 23cal 1.12/8.7mph
19) 0.19m - 1:26(7:30/m) 145/167bpm 12cal 8/9.43mph
20) 0.01m - 13(15:51/m) 159/162bpm 2cal 3.78/7.87mph

1:31 1:15 1:25 1:32 1:31 1:17 1:29 3:11 1:25 1:20 1:24 2:00 1:18 3:05 1:20 2:00 1:17 4:22 1:26 13

Pin Map

0mi in 0

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	115 55-154	955	181 174-184	2/1
0.25	2:39	1:37	12:53	145 126-156	1867	142 116-180	0/2
0.38	3:38	59	7:54	131 117-157	1035	171 124-180	2/1
0.50	5:02	1:24	11:10	152 133-165	1698	147 112-188	0/2
0.63	6:27	1:25	11:20	134 121-152	1519	160 118-180	2/1
0.75	7:44	1:17	10:18	159 154-164	1639	154 106-184	0/2
0.88	9:08	1:24	11:10	141 131-152	1575	150 110-182	1/1
1.00	10:15	1:07	8:58	160 151-165	1434	171 118-182	1/2
1.13	13:36	3:21	26:46	112 83-154	2997	154 112-188	1/1
1.25	14:32	56	7:27	156 135-163	1163	183 180-186	2/2
1.38	16:11	1:39	13:14	142 123-160	1879	149 110-186	1/1
1.50	17:09	58	7:42	155 148-164	1194	182 180-184	2/1
1.63	19:28	2:19	18:30	140 114-161	2590	134 106-186	1/1
1.75	20:19	51	6:47	143 115-158	970	185 182-188	2/1
1.88	23:29	3:11	25:24	140 100-169	3556	157 104-184	1/2
2.00	24:34	1:05	8:39	134 92-161	1159	182 118-188	2/1
2.13	26:17	1:43	13:42	152 128-170	2083	157 108-188	0/2
2.25	27:43	1:27	11:32	138 122-163	1592	183 112-190	2/1
2.38	29:14	1:31	12:10	154 137-170	1873	163 92-186	0/2
2.50	33:19	4:05	32:36	117 81-153	3815	165 108-188	1/1
2.62	34:21	1:02	8:36	161 156-167	1384	181 178-186	1/2

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 2m, Flat prediction 34:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	182	2	18:27	9:04
Walk	42.5	115	0.6	14:35	24:56
Still	3.8	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.09%	More
800m	5:00	10:03	37.76%	More
1km	6:21	10:12	38.88%	More
Mile	10:15	10:15	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	34.24
5km	41:08	13:14	35.97
5M	1:08:07	13:37	35.29
10km	1:25:45	13:48	35.04
10M	2:22:01	14:12	34.78
Half	3:09:04	14:26	34.09
20M	4:56:05	14:48	34.23
Mara	6:34:12	15:03	34.05

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