Thu 28th Feb 2019 at 6:00pm by Malcolm Down

Run > Track Session

Follow User
0 👍

Time
40:56
Miles
5.26
Min/mi
7:47
Pacing
14%
WAVA
54.34
Stride(cm)
129
Cals
412
Cadence
160
BPM
131
%MHR
83.7
B/mi
1016
Asc(m)
80
Surface
Track

Notes & Comments

Split Summary
5 x 1k 200m jog

1) 3:38(3:47/km) -14
2) 3:46(3:52/km) -18

3) 3:46(3:48/km) -6
4) 3:46(3:50/km) -20
5) 3:42(3:42/km)

20 Sep
1) 3:52(6:09/m)

2) 4:04(6:12/m)

3) 3:52(5:57/m)

4) 4:02(6:14/m)

6:01 6:43 4:20 3:38 1:13 3:46 1:08 3:46 1:16 3:46 1:26 3:42

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	120 85-140	1154	157 154-162	2/9
0.50	4:52	2:28	9:53	119 114-123	1176	162 160-164	4/4
0.75	7:14	2:21	9:24	120 117-123	1129	159 158-162	4/3
1.00	12:34	5:20 +2:34	21:21	108 62-131	2306	147 120-162	4/4
1.25	15:23	2:50	11:18	122 117-126	1380	145 84-164	4/3
1.50	17:30	2:07 +2	8:26	130 123-136	1096	163 154-174	4/4
1.75	23:35	6:06 +3:43	24:22	120 83-148	2924	152 104-172	3/3
2.00	25:06	1:30	6:01	135 117-140	813	169 164-172	4/4
2.25	26:40	1:34	6:15	158 139-165	987	166 164-168	4/4
2.50	28:39	1:59	7:57	149 131-168	1185	161 154-170	4/3
2.75	30:13	1:35	6:18	155 152-159	977	166 164-170	4/4
3.00	31:48	1:34	6:17	157 151-160	987	164 162-166	4/4
3.25	33:42	1:54	7:37	150 138-160	1142	162 154-170	4/4
3.50	35:13	1:31	6:06	144 120-160	878	165 164-168	3/4
3.75	36:47	1:33	6:14	127 115-140	791	165 162-166	3/4
4.00	38:49	2:02	8:07	139 132-143	1129	161 150-170	4/4
4.25	40:24	1:35	6:21	133 121-144	845	164 162-166	4/4
4.50	41:55	1:31	6:04	122 113-130	740	165 162-166	4/4
4.75	44:05	2:10	8:41	138 126-156	1199	158 110-168	4/4
5.00	45:40	1:35	6:19	125 112-153	789	164 162-168	4/3
5.25	47:06	1:26	5:44	118 111-125	676	166 162-170	4/3
5.26	47:15	9	11:27	116 115-117	1328	170 170-170	0/1

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 9m, Flat prediction 40:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	162	5.2	39:11	7:36
Walk	16.7	115	0.1	7:53	1:12:56
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	51.65%	More
800m	2:58	5:57	58.52%	More
1km	3:42	5:57	60.81%	More
Mile	6:32	6:32	57.86%	More
5k	21:07	6:48	60.90%	More
5 miles	44:41	8:56	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	53.69
5km	23:26	7:33	54.86
5M	38:48	7:46	54.33
10km	48:50	7:52	54.17
10M	1:20:53	8:05	54.13
Half	1:47:41	8:13	53.46
20M	2:48:38	8:26	54.10
Mara	3:44:30	8:34	54.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry