Wed 27th Feb 2019 at 7:00pm by deanobeano

Run > Warm Down

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Time
9:19
Miles
1.16
Min/mi
8:02
Pacing
96%
WAVA
48.91
Stride(cm)
111
Cals
112
Cadence
180
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 98cal 7.41/8.81mph
2) 0.16m - 1:13(7:31/m) 14cal 7.99/7.83mph

8:06 1:13

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:31	171 118-186	0/1
0.13	57	29	7:40	184 182-186	0/0
0.19	1:27	30	7:59	181 180-184	3/0
0.25	1:57	30	8:06	182 180-184	1/1
0.31	2:27	30	7:58	182 182-184	0/1
0.38	2:57	30	8:00	181 180-184	1/1
0.44	3:27	30	7:58	181 176-184	0/1
0.50	3:58	31	8:12	180 178-182	3/0
0.56	4:27	29	7:46	181 178-182	0/1
0.63	4:59	32	8:32	181 180-184	3/0
0.69	5:31	32	8:36	178 174-180	2/0
0.75	6:02	31	8:20	178 176-182	0/1
0.81	6:32	30	7:58	180 178-182	3/0
0.88	7:04	31	8:24	180 178-182	1/1
0.94	7:34	31	8:11	182 180-182	2/0
1.00	8:06	32	8:33	179 178-180	0/1
1.06	8:35	29	7:37	184 180-186	0/1
1.13	9:03	28	7:32	181 176-184	0/1
1.16	9:19	16	7:22	174 174-174	0/2

Elevation

Asc 26m, Range 20m, Flat prediction 9:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	8:19
See your biggest climbs

Cadence

180 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.2	9:19	8:02
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	38.16%	More
800m	3:57	7:56	42.87%	More
1km	4:57	7:59	44.75%	More
Mile	8:06	8:06	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.61
5km	27:18	8:47	47.83
5M	45:53	9:11	46.41
10km	58:10	9:22	45.80
10M	1:37:47	9:47	45.04
Half	2:11:18	10:01	44.06
20M	3:28:21	10:25	44.00
Mara	4:39:45	10:41	43.69

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