Wed 27th Feb 2019 at 7:00pm by deanobeano
Run > Warm Down
-
Time
7:51
-
Miles
1.04
-
Min/mi
7:33
-
Pacing
95%
-
WAVA
51.12
-
Stride(cm)
120
-
Cals
102
-
Cadence
177
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Cool down after pyramids.
===
1) 1m - 7:32(7:32/m) 98cal 7.97/9.64mph
2) 0.04m - 20(7:44/m) 4cal 7.75/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:12 |
182 176-186 |
0/0 |
0.13 |
56 |
29 |
7:48 |
178 176-180 |
0/0 |
0.19 |
1:25 |
29 |
7:44 |
177 176-178 |
1/1 |
0.25 |
1:56 |
31 |
8:11 |
178 176-178 |
2/0 |
0.31 |
2:25 |
29 |
7:48 |
176 176-178 |
0/1 |
0.38 |
2:54 |
29 |
7:46 |
177 176-178 |
0/1 |
0.44 |
3:23 |
28 |
7:36 |
177 176-178 |
1/0 |
0.50 |
3:52 |
29 |
7:40 |
178 176-182 |
1/0 |
0.56 |
4:21 |
30 |
7:57 |
176 174-178 |
1/1 |
0.63 |
4:48 |
27 |
7:07 |
181 180-184 |
0/1 |
0.69 |
5:14 |
26 |
6:58 |
181 180-182 |
0/1 |
0.75 |
5:40 |
26 |
6:58 |
178 178-178 |
0/0 |
0.81 |
6:09 |
29 |
7:37 |
161 90-180 |
1/0 |
0.88 |
6:36 |
27 |
7:11 |
178 174-182 |
1/0 |
0.94 |
7:04 |
28 |
7:30 |
178 176-182 |
0/1 |
1.00 |
7:31 |
27 |
7:20 |
178 176-180 |
1/0 |
1.04 |
7:52 |
21 |
8:06 |
171 166-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
177 |
1 |
7:46 |
7:33 |
Walk |
1.3 |
90 |
0 |
6 |
7:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
42.10% |
More |
800m |
3:37 |
7:16 |
46.83% |
More |
1km |
4:36 |
7:23 |
48.29% |
More |
Mile |
7:31 |
7:31 |
51.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
51.19 |
5km |
25:55 |
8:21 |
50.38 |
5M |
43:34 |
8:43 |
48.87 |
10km |
55:13 |
8:53 |
48.25 |
10M |
1:32:49 |
9:17 |
47.45 |
Half |
2:04:38 |
9:31 |
46.41 |
20M |
3:17:46 |
9:53 |
46.35 |
Mara |
4:25:33 |
10:08 |
46.03 |
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