Wed 27th Feb 2019 at 6:00pm by deanobeano

Run > Warm Up

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Time
10:58
Miles
1.37
Min/mi
8:00
Pacing
94%
WAVA
49.73
Stride(cm)
113
Cals
133
Cadence
178
Asc(m)
17
Surface
Road

Notes & Comments

Warm up at club

===
1) 1m - 8:01(8:01/m) 98cal 7.48/8.16mph
2) 0.37m - 2:57(7:56/m) 35cal 7.56/7.6mph

8:01 2:57

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	154 92-184	4/0
0.13	1:09	33	8:48	181 180-184	2/0
0.19	1:39	30	7:59	180 178-182	1/1
0.25	2:08	29	7:47	181 178-182	1/0
0.31	2:37	29	7:41	181 178-182	0/2
0.38	3:04	28	7:21	180 178-180	0/1
0.44	3:33	29	7:39	184 182-186	0/3
0.50	4:04	31	8:12	180 174-184	1/1
0.56	4:32	28	7:31	180 180-180	0/2
0.63	5:01	29	7:36	180 178-182	0/1
0.69	5:30	30	7:57	180 176-184	2/0
0.75	5:59	29	7:43	177 176-180	0/3
0.81	6:30	30	8:06	180 178-182	0/0
0.88	7:01	31	8:17	180 178-184	0/1
0.94	7:32	31	8:13	178 178-178	0/0
1.00	8:01	29	7:50	178 176-180	1/1
1.06	8:30	29	7:51	177 176-178	0/5
1.13	9:00	30	7:54	176 174-178	0/0
1.19	9:30	30	8:01	176 174-178	0/0
1.25	10:01	31	8:17	177 176-178	1/0
1.31	10:31	30	7:55	181 178-182	0/1
1.37	10:59	28	7:52	175 174-176	0/1

Elevation

Asc 17m, Range 20m, Flat prediction 10:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	1.4	10:51	7:59
Walk	1.2	105	0	8	9:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.06%	More
800m	3:49	7:41	44.27%	More
1km	4:48	7:44	46.14%	More
Mile	7:51	7:51	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.44
5km	26:48	8:38	48.72
5M	45:03	9:01	47.26
10km	57:06	9:11	46.66
10M	1:35:59	9:36	45.89
Half	2:08:53	9:50	44.88
20M	3:24:31	10:14	44.82
Mara	4:34:37	10:29	44.51

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