Thu 28th Feb 2019 at 6:00pm by adam64

Run > General

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Time
1:00:55
Miles
4.81
Min/mi
12:40
Pacing
72%
WAVA
39.22
Stride(cm)
77
Cals
750
Cadence
165
BPM
163
%MHR
95.5
B/mi
2067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 166/196bpm 151cal 5.1/6.59mph
2) 1m - 17:07(17:07/m) 168/178bpm 222cal 3.51/4.49mph
3) 1m - 12:30(12:30/m) 168/179bpm 161cal 4.8/7.12mph
4) 1m - 9:47(9:47/m) 162/171bpm 117cal 6.14/6.78mph
5) 0.81m - 9:46(12:00/m) 156/172bpm 99cal 5/6.72mph

11:46 17:07 12:30 9:47 9:46

Pin Map

0mi in 0

Pace

44%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	147 120-161	1390	167 128-172
0.50	4:47	2:25	9:40	168 159-174	1623	170 164-176
0.75	7:58	3:11	12:44	167 162-174	2126	162 124-174
1.00	11:46	3:48	15:12	175 158-196	2661	157 154-160
1.25	16:07	4:21	17:25	160 154-164	2787	155 142-160
1.50	20:28	4:21	17:25	168 161-174	2926	155 152-158
1.75	24:43	4:15	16:59	172 168-175	2922	155 152-158
2.00	28:53	4:10	16:38	175 169-178	2912	157 154-160
2.25	32:59	4:06	16:24	174 164-179	2854	157 154-160
2.50	37:21	4:22 +38	17:28	163 152-174	2848	155 118-172
2.75	39:40	2:19	9:16	166 163-171	1539	175 172-178
3.00	42:00	2:20	9:20	166 163-168	1549	176 172-186
3.25	44:23	2:23	9:31	167 161-170	1588	176 172-180
3.50	46:49	2:27	9:47	166 164-169	1624	177 172-190
3.75	49:30	2:41	10:44	161 151-169	1728	176 160-186
4.00	51:47	2:16	9:05	153 143-160	1390	176 170-184
4.25	54:49	3:02	12:08	144 133-158	1747	166 106-182
4.50	58:12	3:23	13:32	164 157-171	2221	167 160-172
4.75	1:00:58	2:46	11:04	161 156-165	1783	173 168-178
4.81	1:01:33	35	9:19	162 158-167	1509	180 178-182

Heart

163/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	4.8	1:00:07	12:35
Walk	2.3	123	0	1:26	43:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.74%	More
800m	4:31	9:06	44.70%	More
1km	5:40	9:06	46.54%	More
Mile	9:22	9:22	47.72%	More
5k	37:34	12:05	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	38.74
5km	38:20	12:20	39.69
5M	1:03:28	12:42	39.11
10km	1:19:55	12:52	38.81
10M	2:12:20	13:14	38.78
Half	2:56:11	13:27	38.27
20M	4:35:54	13:48	38.72
Mara	6:07:20	14:01	38.78

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