Thu 28th Feb 2019 at 6:00pm by jlucas

Run > General

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Time
37:51
Miles
5.00
Min/mi
7:34
Pacing
90%
WAVA
58.97
Stride(cm)
128
Cals
573
Cadence
166
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 112cal 7.62/8.18mph
2) 1m - 7:36(7:36/m) 117cal 7.89/8.62mph
3) 1m - 7:39(7:39/m) 117cal 7.84/8.2mph
4) 1m - 7:24(7:24/m) 116cal 8.12/8.64mph
5) 1m - 7:18(7:18/m) 111cal 8.21/9.56mph
6) 0m - 1(4:23/m) 13.66/9.1mph

7:52 7:36 7:39 7:24 7:18 1

Pin Map

0mi in 0

Pace

21%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	161 160-164	1/2
0.50	3:57	1:56	7:45	165 164-166	0/3
0.75	5:59	2:02 +3	8:08	164 152-168	1/1
1.00	7:55	1:56	7:43	165 164-168	2/2
1.25	9:52	1:58	7:50	166 160-176	1/4
1.50	11:44	1:52	7:27	164 160-168	2/2
1.75	13:34	1:50	7:20	165 164-168	1/3
2.00	15:31	1:57	7:48	165 162-172	2/5
2.25	17:22	1:51	7:26	165 162-166	2/1
2.50	19:16	1:53	7:33	165 160-166	2/1
2.75	21:09	1:53	7:33	165 164-166	0/3
3.00	23:10	2:01	8:06	164 162-168	4/1
3.25	25:01	1:51	7:25	166 164-168	4/0
3.50	26:55	1:54	7:34	165 158-170	0/6
3.75	28:45	1:51	7:22	166 162-170	2/0
4.00	30:34	1:48	7:14	166 164-170	3/1
4.25	32:54	2:20	9:20	167 160-174	4/0
4.50	34:44	1:50 +7	7:19	167 156-174	1/1
4.75	36:21	1:37	6:28	174 172-176	2/0
5.00	37:58	1:38	6:30	173 166-176	3/0
5.00	38:00	2	6:41	176 176-176	0/0

Elevation

Asc 40m, Range 14m, Flat prediction 37:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	5	37:53	7:36
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	50.64%	More
800m	3:13	6:27	56.24%	More
1km	4:11	6:45	56.27%	More
Mile	7:23	7:23	54.74%	More
5k	23:15	7:29	59.08%	More
5 miles	37:58	7:36	58.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.83
5km	22:51	7:21	60.11
5M	37:51	7:34	58.94
10km	47:39	7:40	58.41
10M	1:18:55	7:54	58.22
Half	1:45:04	8:01	57.37
20M	2:44:32	8:14	58.05
Mara	3:39:03	8:22	58.14

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