Thu 28th Feb 2019 at 6:00pm by richardmann55

Run > General

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Time
58:49
Miles
6.01
Min/mi
9:47
Pacing
91%
WAVA
51.87
Stride(cm)
107
Cals
515
Cadence
154
BPM
132
%MHR
82.2
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 142/165bpm 109cal 5.86/7.6mph
2) 1m - 9:47(9:47/m) 129/156bpm 86cal 6.14/7.1mph
3) 1m - 9:42(9:42/m) 130/143bpm 84cal 6.18/7.56mph
4) 1m - 9:23(9:23/m) 128/141bpm 75cal 6.4/7.14mph
5) 1m - 9:14(9:14/m) 127/137bpm 70cal 6.5/8.06mph
6) 1m - 10:23(10:23/m) 133/147bpm 90cal 5.78/7.22mph
7) 0.01m - 5(8:31/m) 140/141bpm 1cal 7.04/5.82mph

10:15 9:47 9:42 9:23 9:14 10:23 5

Pace

17%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	148 79-156	1568	155 152-160
0.50	5:04	2:25	9:40	154 143-165	1490	155 152-160
0.75	7:36	2:32	10:09	136 124-151	1380	155 152-158
1.00	10:14	2:38	10:33	131 122-145	1381	152 148-164
1.25	12:43	2:29	9:55	136 123-156	1348	154 150-158
1.50	15:03	2:20	9:19	124 119-150	1155	155 152-158
1.75	17:33	2:30	10:02	127 124-136	1274	153 150-158
2.00	20:10	2:37 +9	10:29	129 124-139	1352	154 150-158
2.25	22:37	2:27	9:48	129 118-137	1263	156 150-160
2.50	25:07	2:30	10:00	131 118-143	1311	152 148-156
2.75	27:31	2:24	9:35	134 126-142	1284	154 152-156
3.00	29:53	2:22	9:27	125 116-135	1181	155 148-158
3.25	32:25	2:32	10:08	128 119-140	1298	154 150-158
3.50	34:43	2:18	9:11	134 125-141	1231	155 152-156
3.75	36:59	2:16	9:06	123 117-130	1119	155 152-158
4.00	39:15	2:16	9:05	126 118-137	1143	154 150-156
4.25	41:27	2:12	8:48	127 123-135	1118	156 150-168
4.50	43:44	2:17	9:07	123 119-127	1120	157 150-162
4.75	45:58	2:14	8:55	129 127-131	1151	156 154-160
5.00	48:29	2:32	10:07	128 122-137	1294	152 148-156
5.25	51:00	2:31	10:04	133 126-137	1339	152 148-158
5.50	53:18	2:18	9:10	124 120-126	1137	154 150-158
5.75	56:15	2:57	11:46	131 122-141	1542	149 144-154
6.00	58:53	2:38	10:34	142 136-147	1500	149 98-162
6.01	58:59	6	9:55	140 140-141	1388	150 150-150

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	154	5.7	55:09	9:43
Walk	6.3	145	0.3	3:44	11:32
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.09%	More
800m	4:22	8:47	47.06%	More
1km	5:29	8:49	48.83%	More
Mile	8:56	8:56	50.86%	More
5k	29:15	9:25	52.89%	More
5 miles	48:13	9:39	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.71
5km	29:13	9:24	52.95
5M	48:24	9:41	52.18
10km	1:00:56	9:48	51.82
10M	1:40:54	10:05	51.80
Half	2:14:20	10:15	51.12
20M	3:30:22	10:31	51.72
Mara	4:40:05	10:41	51.80

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