Thu 28th Feb 2019 at 2:00pm by HazelnutCH

Bike > Mountain Biking

breezy

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Time
1:35:21
Miles
14.01
Mph
8.8
FBI
42.03
Cals
595
BPM
115
%MHR
67
B/mi
780
Asc(m)
588
Hillscore
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 14.01m - 1:35:21(6:48/m) 595cal

1:35:21

Pace

12%

14%

27%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:48	2:48	10.69	116 74-148	651	20/55
1.00	5:29	2:41	11.18	136 126-148	730	8/15
1.50	8:52	3:23	8.88	133 94-168	898	14/13
2.00	13:06	4:13	7.10	106 89-123	896	49/6
2.50	16:16	3:10	9.45	92 78-110	584	12/48
3.00	19:29	3:13	9.31	93 82-109	600	9/15
3.50	23:19	3:50	7.83	126 97-152	966	14/2
4.00	26:09	2:50	10.60	96 88-128	543	13/7
4.50	29:35	3:26	8.75	105 95-112	720	25/3
5.00	33:59	4:24	6.81	98 81-110	863	33/3
5.50	39:19	5:20	5.63	116 79-151	1237	37/1
6.00	45:53	6:34	4.57	110 95-129	1445	45/3
6.50	48:37	2:45	10.94	91 80-100	499	39/29
7.00	51:27	2:50	10.62	101 89-111	571	9/18
7.50	56:34	5:07	5.87	125 91-144	1278	39/12
8.00	58:13	1:39	18.10	78 70-92	259	15/70
8.50	1:00:09	1:55	15.60	78 70-88	300	0/48
9.00	1:02:07	1:59	15.17	99 86-119	392	5/41
9.50	1:04:11	2:03	14.61	121 108-141	497	9/22
10.00	1:06:12	2:01	14.86	154 134-168	622	7/25
10.50	1:09:46	3:34	8.41	139 114-165	992	19/8
11.00	1:14:02	4:16	7.02	124 95-145	1060	50/10
11.50	1:16:55	2:53	10.43	136 122-147	782	8/42
12.00	1:20:05	3:10	9.46	141 121-164	894	12/1
12.50	1:22:14	2:09	13.97	93 77-142	399	4/3
13.00	1:25:07	2:53	10.40	119 88-132	687	9/15
13.50	1:29:06	3:59	7.52	142 110-176	1133	13/4
14.00	1:35:16	6:10	4.87	107 81-169	1319	54/22
14.01	1:35:20	4	5.35	-	0	0/0

Heart

115/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 588m, Range 212m

Elevation Graph

Biggest Climbs (m)	Mph
97 8.5%	5.7
53 22.2%	3.7
40 30.2%	5.3
39 26.1%	4.2
30 2.9%	8.7
26 5.2%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:39	3:19	More
1km	2:11	3:30	More
Mile	3:39	3:39	More
5k	15:29	4:59	More
5 miles	25:57	5:11	More
10k	42:18	6:48	More
10 miles	1:08:05	6:48	More
Half	1:29:11	6:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:42	6:40
20km	1:23:58	6:45
15 miles	1:42:30	6:50
20 miles	2:19:03	6:57
40km	2:55:05	7:03
25 miles	2:56:10	7:03
42km	3:04:22	7:04
50 miles	6:07:17	7:21
56 miles	6:54:10	7:24
100 miles	12:45:46	7:39
112 miles	14:23:31	7:43

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