Thu 28th Feb 2019 at 6:00pm by crispndry

Run > General

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Time
47:34
Miles
6.10
Min/mi
7:48
Pacing
88%
WAVA
55.73
Stride(cm)
125
Cals
763
Cadence
165
BPM
147
%MHR
81.5
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 9:11(8:53/m) 116/132bpm 105cal 6.75/7.43mph
2) 4m - 28:50(7:12/m) 157/169bpm 508cal 8.33/8.93mph
3) 1.06m - 9:33(9:00/m) 149/163bpm 150cal 6.66/8.37mph

9:11 28:50 9:33

Pace

22%

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	102 47-132	975	160 156-164
0.50	4:41	2:18	9:10	117 115-122	1073	161 160-164
0.75	6:45	2:04	8:16	114 108-120	943	160 158-164
1.00	8:55	2:10	8:40	122 115-127	1057	162 160-164
1.25	10:45	1:50	7:19	120 118-124	879	169 162-174
1.50	12:41	1:56	7:46	148 131-164	1148	168 164-170
1.75	14:30	1:49	7:14	159 157-161	1150	170 168-172
2.00	16:15	1:45	7:01	157 150-162	1103	168 164-170
2.25	17:59	1:44	6:57	162 157-169	1125	169 168-172
2.50	19:46	1:47	7:07	160 158-161	1140	168 166-170
2.75	21:37	1:51	7:23	160 155-167	1180	168 166-170
3.00	23:20	1:43	6:52	159 156-161	1092	167 164-170
3.25	25:07	1:47	7:09	159 156-161	1136	167 164-168
3.50	26:58	1:51	7:25	161 159-164	1194	167 154-172
3.75	28:43	1:45	6:59	162 160-164	1133	168 166-170
4.00	30:31	1:48	7:11	163 161-164	1172	168 166-170
4.25	32:23	1:52	7:28	162 161-165	1209	167 166-170
4.50	34:13	1:50	7:20	163 161-165	1194	168 166-170
4.75	36:00	1:47	7:09	159 157-162	1137	166 164-168
5.00	37:44	1:44	6:56	159 154-165	1103	166 162-168
5.25	39:58	2:14	8:55	155 148-159	1382	161 156-168
5.50	42:12	2:14	8:57	146 143-153	1306	161 158-164
5.75	44:30	2:18	9:11	157 147-163	1443	159 158-162
6.00	46:40	2:10	8:39	144 136-151	1247	160 158-164
6.10	47:35	55	9:39	137 125-148	1322	156 150-160

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.1	47:35	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	45.47%	More
800m	3:28	6:57	50.28%	More
1km	4:21	6:59	52.44%	More
Mile	7:02	7:02	55.75%	More
5k	22:13	7:09	60.03%	More
5 miles	37:27	7:29	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.06
5km	23:16	7:29	57.32
5M	38:32	7:42	56.17
10km	48:30	7:48	55.73
10M	1:20:20	8:02	55.57
Half	1:46:57	8:10	54.78
20M	2:47:28	8:22	55.43
Mara	3:42:58	8:31	55.52

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