Thu 28th Feb 2019 at 5:00pm by pling
Walk > General
-
Time
14:59
-
Miles
0.76
-
Min/mi
19:43
-
Stride(cm)
66
-
Cals
71
-
Cadence
124
-
BPM
72
-
%MHR
36.5
-
B/mi
1423
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 14:59(19:45/m) 72/89bpm 71cal 59/65rpm 3.04/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:43 |
80 73-82 |
1658 |
123 114-126 |
0.13 |
2:27 |
1:09 |
18:26 |
82 78-88 |
1512 |
124 122-128 |
0.19 |
3:59 |
1:32 |
24:39 |
73 61-86 |
1799 |
123 122-126 |
0.25 |
5:08 |
1:09 |
18:20 |
66 62-79 |
1211 |
126 122-128 |
0.31 |
6:20 |
1:12 |
19:18 |
73 68-80 |
1409 |
126 112-130 |
0.38 |
7:31 |
1:10 |
18:47 |
70 63-78 |
1314 |
126 124-130 |
0.44 |
8:40 |
1:09 |
18:26 |
66 60-71 |
1216 |
125 122-126 |
0.50 |
9:49 |
1:09 |
18:26 |
66 63-70 |
1217 |
124 122-126 |
0.56 |
10:58 |
1:09 |
18:20 |
71 66-74 |
1302 |
123 122-126 |
0.63 |
12:14 |
1:16 |
20:16 |
78 70-89 |
1581 |
122 122-124 |
0.69 |
13:30 |
1:16 |
20:10 |
76 70-86 |
1533 |
122 122-126 |
0.75 |
14:45 |
1:15 |
20:05 |
65 60-73 |
1305 |
122 120-126 |
0.76 |
14:59 |
14 |
28:12 |
68 66-70 |
1918 |
121 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:25 |
More |
800m |
9:23 |
18:52 |
More |
1km |
12:05 |
19:26 |
More |
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