Thu 28th Feb 2019 at 5:00pm by tazzzman

Run > General

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Time
47:35
Miles
4.64
Min/mi
10:15
Pacing
66%
WAVA
45.55
Stride(cm)
98
Cals
445
Cadence
160
BPM
133
%MHR
77.5
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 122/136bpm 54cal 10.32/12.93kmph
2) 1km - 5:43(5:43/km) 135/141bpm 63cal 10.49/11.35kmph
3) 1km - 5:59(5:59/km) 136/144bpm 65cal 10.03/13.13kmph
4) 1km - 6:00(6:00/km) 143/167bpm 70cal 10/11.39kmph
5) 1km - 6:28(6:28/km) 142/164bpm 69cal 9.28/10.81kmph
6) 1km - 7:30(7:30/km) 126/159bpm 51cal 8/10.58kmph
7) 1km - 6:33(6:33/km) 135/172bpm 55cal 9.16/10.52kmph
8) 0.46km - 3:34(7:44/km) 122/135bpm 18cal 7.76/11.02kmph

5:49 5:43 5:59 6:00 6:28 7:30 6:33 3:34

Pace

12%

32%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	109 75-121	1218	167 164-172
0.25	1:59	36	4:45	125 122-126	594	166 166-168
0.38	3:15	1:15	10:04	129 121-135	1298	166 164-170
0.50	4:30	1:15	10:02	124 121-130	1245	167 166-170
0.63	5:50	1:20	10:39	125 122-128	1332	160 118-168
0.75	6:53	1:03	8:25	130 127-134	1095	164 162-168
0.88	8:10	1:17	10:15	134 130-141	1374	167 164-170
1.00	9:16	1:06	8:49	138 136-139	1217	165 162-168
1.13	10:26	1:10	9:19	138 136-139	1285	164 162-166
1.25	11:40	1:14	9:51	134 131-137	1320	162 160-164
1.38	12:37	57	7:39	133 129-136	1017	164 160-166
1.50	13:56	1:18	10:27	137 135-139	1431	163 152-168
1.63	15:11	1:16	10:06	135 126-141	1363	164 160-172
1.75	16:21	1:09	9:16	137 132-144	1270	163 162-166
1.88	17:49	1:28	11:47	136 128-142	1602	159 118-164
2.00	19:00	1:10	9:23	140 123-159	1313	163 160-164
2.13	20:01	1:02	8:14	141 134-154	1162	161 160-162
2.25	21:16	1:14	9:54	151 138-165	1494	162 160-164
2.38	22:22	1:07	8:53	146 143-149	1297	161 160-162
2.50	23:38	1:16	10:09	141 138-150	1432	161 156-162
2.63	24:49	1:10	9:21	148 136-164	1383	163 160-164
2.75	27:54	3:05 +1:47	24:44	122 91-160	3016	157 118-166
2.88	29:15	1:21	10:44	139 122-161	1493	160 158-162
3.00	30:38	1:23	11:05	156 148-164	1729	163 158-238
3.13	31:58	1:20	10:41	139 128-158	1485	160 158-164
3.25	33:15	1:17	10:17	141 131-158	1450	160 156-160
3.38	35:23	2:08	17:04	119 104-148	2030	126 110-224
3.50	36:46	1:23	11:08	121 104-132	1347	161 160-162
3.63	38:10	1:23	11:08	129 121-138	1436	162 160-164
3.75	39:29	1:19	10:34	133 119-150	1405	163 162-164
3.88	40:45	1:16	10:06	153 128-172	1546	161 158-162
4.00	42:03	1:18	10:26	136 122-151	1419	163 160-166
4.13	43:22	1:19	10:29	129 125-132	1352	162 160-164
4.25	44:46	1:24	11:11	131 129-133	1465	160 158-162
4.38	46:03	1:17	10:15	128 121-134	1312	161 160-166
4.50	47:38	1:35	12:43	126 120-130	1602	158 118-162
4.63	49:13	1:35	12:41	116 107-128	1471	152 116-166
4.64	49:22	9	14:03	118 118-118	1657	161 160-162

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (238 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	162	4.5	44:43	10:20
Walk	5.4	116	0.1	2:47	20:07
Still	0.2	-	-	5	-
Pause	3.5	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.04%	More
800m	4:12	8:26	45.43%	More
1km	5:19	8:33	46.78%	More
Mile	8:54	8:54	47.48%	More
5k	31:33	10:09	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.21
5km	31:06	10:01	46.24
5M	51:30	10:18	45.44
10km	1:04:51	10:26	45.05
10M	1:47:23	10:44	44.96
Half	2:22:58	10:55	44.33
20M	3:43:53	11:12	44.85
Mara	4:58:05	11:23	44.92

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