Thu 28th Feb 2019 at 5:00pm by EvilPixie

Run > Treadmill

Follow User
0 👍

Time
19:58
Miles
1.24
Min/mi
16:06
Pacing
73%
WAVA
28.93
Stride(cm)
72
Cals
139
Cadence
138
BPM
137
%MHR
68.5
B/mi
2205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 138/176bpm 121cal 3.43/6.32mph
2) 0.1m - 2:27(25:11/m) 148/152bpm 18cal 2.38/3.05mph

17:31 2:27

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:22	97 70-128	1490	155 154-156
0.13	2:10	1:12	19:16	119 108-128	2293	129 122-158
0.19	2:49	39	10:29	119 109-125	1248	158 156-160
0.25	4:04	1:14	19:50	118 108-126	2341	129 116-160
0.31	4:45	42	11:07	132 124-139	1468	159 158-160
0.38	6:09	1:23	22:12	124 111-137	2753	136 116-162
0.44	6:51	43	11:27	129 117-135	1477	158 156-160
0.50	8:23	1:31	24:17	129 114-150	3132	146 116-162
0.56	9:27	1:05	17:19	145 135-152	2511	141 120-160
0.63	10:30	1:02	16:38	138 128-148	2296	145 120-162
0.69	11:44	1:14	19:42	147 139-158	2897	130 112-162
0.75	12:38	54	14:30	159 150-168	2305	151 112-162
0.81	13:47	1:09	18:17	161 151-169	2944	125 112-158
0.88	14:36	50	13:13	162 153-173	2141	153 116-158
0.94	15:45	1:09	18:28	169 162-176	3122	128 106-158
1.00	17:30	1:44	27:50	152 148-159	4232	124 108-126
1.06	18:46	1:16	20:10	149 147-152	3006	125 124-128
1.10	19:58	1:12	34:25	145 137-151	4992	112 102-126

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (162 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.8	158	0.7	8:21	11:49
Walk	52.8	118	0.4	10:32	26:58
Still	5.4	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:35	25.43%	More
800m	8:04	16:14	25.14%	More
1km	10:07	16:17	26.10%	More
Mile	17:14	17:14	26.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:38	15:38	28.70
5km	56:41	18:15	27.66
5M	1:37:19	19:28	26.29
10km	2:04:34	20:03	25.71
10M	3:33:52	21:23	24.63
Half	4:50:38	22:11	23.64
20M	7:50:00	23:30	22.94
Mara	10:38:43	24:23	22.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry