Thu 28th Feb 2019 at 5:00pm by Phill_Young

Run > Marathon Pace

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Time
1:02:24
Miles
10.00
Min/mi
6:14
Pacing
59%
WAVA
74.82
Stride(cm)
128
Cals
873
Cadence
201
BPM
160
%MHR
80.7
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 141/159bpm 95cal 8.21/9.41mph
2) 1m - 5:53(5:53/m) 164/170bpm 92cal 10.2/11.17mph
3) 1m - 5:57(5:57/m) 164/167bpm 93cal 10.09/10.87mph
4) 1m - 5:54(5:54/m) 166/174bpm 93cal 10.16/10.69mph
5) 1m - 5:53(5:53/m) 169/174bpm 93cal 10.19/10.79mph
6) 1m - 5:55(5:55/m) 165/171bpm 92cal 10.15/10.67mph
7) 1m - 5:54(5:54/m) 167/173bpm 92cal 10.16/11mph
8) 1m - 5:52(5:52/m) 169/175bpm 92cal 10.23/11.02mph
9) 1m - 5:54(5:54/m) 166/169bpm 90cal 10.16/10.48mph
10) 1m - 7:52(7:52/m) 140/167bpm 41cal 7.63/10.21mph
11) 0m - 1(4:44/m) 140/140bpm 12.67/7.74mph

7:19 5:53 5:57 5:54 5:53 5:55 5:54 5:52 5:54 7:52 1

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:46	3:46	7:31	137 105-143	1030	189 116-200
1.00	9:14	5:29 +1:57	10:58	145 100-159	1590	194 170-202
1.50	12:17	3:03	6:05	164 157-170	999	203 194-210
2.00	15:08	2:51	5:42	163 156-169	929	205 200-210
2.50	18:05	2:57	5:55	163 160-165	963	204 184-208
3.00	21:05	3:00	5:59	164 160-167	982	205 186-210
3.50	24:01	2:56	5:52	164 160-166	963	205 194-210
4.00	26:59	2:58	5:56	167 163-174	991	206 200-212
4.50	29:59	3:00	6:00	171 167-174	1025	206 192-212
5.00	32:53	2:54	5:47	166 163-170	960	204 200-208
5.50	35:47	2:55	5:49	165 161-171	960	204 198-206
6.00	38:47	3:00	6:00	166 162-168	997	204 198-210
6.50	41:42	2:55	5:49	166 163-168	967	205 178-224
7.00	44:41	2:59	5:59	167 163-173	999	206 204-210
7.50	47:42	3:00	6:01	170 166-175	1021	206 200-212
8.00	50:33	2:52	5:43	167 160-171	955	206 202-210
8.50	53:29	2:56	5:51	166 163-167	972	206 202-208
9.00	56:27	2:58	5:57	166 163-169	987	205 198-210
9.50	1:00:34	4:06 +6	8:13	142 129-167	1167	185 84-208
10.00	1:04:28	3:54 +2	7:48	137 134-141	1070	188 170-194

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (224 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	201	10	1:02:26	6:26
Walk	0.2	108	0	6	36:48
Pause	2.9	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	57.39%	More
800m	2:48	5:39	65.50%	More
1km	3:33	5:42	67.74%	More
Mile	5:43	5:43	71.68%	More
5k	18:16	5:53	76.35%	More
5 miles	29:24	5:53	77.06%	More
10k	36:36	5:53	77.28%	More
10 miles	1:04:27	6:27	72.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	87.55
5km	16:46	5:24	83.16
5M	28:38	5:44	79.15
10km	36:33	5:53	77.37
10M	1:02:24	6:14	74.83
Half	1:24:32	6:27	72.49
20M	2:16:00	6:48	71.39
Mara	3:04:13	7:02	70.28

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